GBR Grace Crooks
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:46:48 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Niamh Toland, Grace Crookswhat the whole field did → | Doubles Women · team U29 | 1:46:48 | 574th of 609216th of 227 aged U29 | 1:01:29 | 35:30 | 9:53 | View results | splitsSkiErg5:26faster than 1%Sled push1:51faster than 7%Sled pull5:11faster than 5%Burpee broad jump5:32faster than 12%Row5:39faster than 5%Farmers carry2:09faster than 7%Sandbag lunges4:19faster than 20%Wall balls5:23faster than 12%Runs (8 km)1:01:29faster than 4%Roxzone9:53faster than 20%Run 16:15faster than 26%Run 27:23faster than 4%Run 37:51faster than 4%Run 47:46faster than 5%Run 58:07faster than 3%Run 67:56faster than 5%Run 77:25faster than 9%Run 88:49faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niamh Toland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:44 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
