USA Grace Crook
1 HYROX race over 1 season. Best Open Women time: 1:36:45 at tampa Tamp.
1 result at 1 race
857th of 1,732 Open Women (faster than 50%). Against the 52 who finished around 1:36:54: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:22). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:27 | faster than 56% |
| SkiErg: | 5:06 | 5:16 | faster than 66% |
| Run 2: | 5:47 | 5:37 | faster than 42% |
| Sled push: | 2:55 | 2:58 | faster than 53% |
| Run 3: | 7:30 | 6:00 | faster than 14% |
| Sled pull: | 5:05 | 5:37 | faster than 69% |
| Run 4: | 6:04 | 5:58 | faster than 46% |
| Burpee broad jump: | 5:36 | 6:33 | faster than 71% |
| Run 5: | 6:49 | 6:03 | faster than 27% |
| Row: | 5:58 | 5:28 | faster than 16% |
| Run 6: | 6:30 | 5:56 | faster than 31% |
| Farmers carry: | 2:19 | 2:17 | faster than 48% |
| Run 7: | 5:58 | 5:55 | faster than 47% |
| Sandbag lunges: | 4:37 | 5:23 | faster than 72% |
| Run 8: | 6:31 | 6:06 | faster than 39% |
| Wall balls: | 6:05 | 6:59 | faster than 66% |
| Roxzone: | 8:44 | 8:09 | faster than 41% |
| Runs (8 km) | 50:25 | 47:23 | faster than 36% |
| Stations (8) | 37:41 | ||
| Finish | 1:36:45 | 1:36:55 | 857th of 1,732 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 66% |
| Push | 53% |
| Pull | 69% |
| BBJ | 72% |
| Row | 17% |
| Carry | 49% |
| Lunges | 72% |
| Wall balls | 67% |
| Roxzone | 42% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 50:29 running, 37:41 at the stations and 8:44 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:27 |
| SkiErg | 5:06 | 5:16 |
| Run 2 | 5:47 | 5:37 |
| Sled push | 2:55 | 2:58 |
| Run 3 | 7:30 | 6:00 |
| Sled pull | 5:05 | 5:37 |
| Run 4 | 6:04 | 5:58 |
| Burpee broad jump | 5:36 | 6:33 |
| Run 5 | 6:49 | 6:03 |
| Row | 5:58 | 5:28 |
| Run 6 | 6:30 | 5:56 |
| Farmers carry | 2:19 | 2:17 |
| Run 7 | 5:58 | 5:55 |
| Sandbag lunges | 4:37 | 5:23 |
| Run 8 | 6:31 | 6:06 |
| Wall balls | 6:05 | 6:59 |
| Roxzone | 8:44 | 8:09 |
| Finish | 1:36:45 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
