Athlete · Open Women · 35-39 ·

NZL

Grace Cooper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:16:12 (Cardiff 2026) · Doubles Women 1:29:25 (Auckland 2025).

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1:16:12 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 8% Open Women place · Cardiff 2026 143rd of 2,039 Open Women finishers there

1:16:12 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:12Cardiff 2026 · 1 race Doubles Women1:29:25Auckland 2025 · 1 race · with Morgan Timperley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:16:12	top 8% 143/2,039	41:22	31:16	3:34	splits SkiErg4:48Sled push2:00Sled pull3:40Burpee broad jump5:38Row4:54Farmers carry2:20Sandbag lunges3:27Wall balls4:29Run 15:18Run 24:48Run 35:06Run 45:16Run 55:23Run 65:15Run 74:42Run 85:37Full report for this race →
Auckland 2025 31 Jan 2025team: Morgan Timperley, Grace Cooperwhat the whole field did →	Doubles Women · team 30-39	1:29:25	top 48% 358/760	54:24	27:24	7:42	splits SkiErg4:05Sled push1:35Sled pull3:55Burpee broad jump4:08Row4:59Farmers carry1:32Sandbag lunges3:40Wall balls3:30Run 16:29Run 25:54Run 36:39Run 46:43Run 56:48Run 66:58Run 77:08Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 98%

Sled pull faster than 97%

Burpee broad jump faster than 82%

Row faster than 96%

Farmers carry faster than 90%

Sandbag lunges faster than 95%

Wall balls faster than 94%

Roxzone faster than 82%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:57 faster

Sled pull 1:45 faster

Burpee broad jump 1:39 faster

Row 0:36 faster

Farmers carry 0:37 faster

Sandbag lunges 1:29 faster

Wall balls 2:13 faster

Roxzone 1:06 faster

Runs (8 km) 6:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:16:12

5:184:484:482:005:063:405:165:385:234:545:152:204:423:275:374:293:34

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown