IRL Grace Connell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:19:28 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emily Troy, Grace Connellwhole field → | Doubles Women · team 30-34 | 1:19:28 | 528th of 1,507113th of 281 aged 30-34 | 45:21 | 29:35 | 4:35 | View results | See splits Hide splitsSkiErg4:31fastest 18%Sled push1:40faster than 48%Sled pull3:49fastest 41%Burpee broad jump4:09fastest 43%Row5:04fastest 38%Farmers carry1:55faster than 41%Sandbag lunges4:11faster than 28%Wall balls4:16fastest 37%Runs (8 km)45:21fastest 32%Roxzone4:35fastest 38%Run 13:38fastest 31%Run 25:48fastest 31%Run 36:13fastest 35%Run 46:19fastest 36%Run 56:15fastest 29%Run 66:17fastest 30%Run 76:26fastest 37%Run 84:29fastest 43%Full report for this race → |
| Paris 2025 18 Apr 2025team: Grace Connell, Emily Troywhole field → | Doubles Women · team 30-39 | 1:23:13 | 491st of 988216th of 424 aged 30-39 | 43:51 | 32:35 | 6:52 | View results | See splits Hide splitsSkiErg4:39fastest 30%Sled push1:43fastest 49%Sled pull4:11faster than 41%Burpee broad jump5:54faster than 15%Row5:17faster than 33%Farmers carry1:46fastest 36%Sandbag lunges4:23faster than 24%Wall balls4:42faster than 26%Runs (8 km)43:51fastest 37%Roxzone6:52fastest 28%Run 15:19fastest 21%Run 24:47fastest 12%Run 35:06fastest 18%Run 45:15fastest 25%Run 55:19fastest 23%Run 65:33fastest 37%Run 75:50fastest 50%Run 86:44faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:49 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:04 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Paris 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:11 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:51 | Paris 2025 · best of 2 | 49:12 |
| Roxzone | 4:35 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Troy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
