GBR Grace Cochrane
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,022nd of 3,479 Doubles Women (faster than 70%). Against the 104 who finished around 1:19:48: most time gained on the eight runs (2:11), most lost on wall balls (1:09). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:27 | faster than 80% |
| SkiErg: | 4:37 | 4:46 | faster than 71% |
| Run 2: | 4:54 | 5:37 | faster than 82% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 5:03 | 5:50 | faster than 84% |
| Sled pull: | 4:26 | 4:10 | faster than 35% |
| Run 4: | 5:01 | 5:53 | faster than 85% |
| Burpee broad jump: | 4:12 | 4:29 | faster than 60% |
| Run 5: | 5:09 | 5:57 | faster than 82% |
| Row: | 4:56 | 5:11 | faster than 75% |
| Run 6: | 5:15 | 5:54 | faster than 77% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 5:24 | 5:54 | faster than 71% |
| Sandbag lunges: | 3:51 | 3:46 | faster than 46% |
| Run 8: | 5:35 | 5:58 | faster than 65% |
| Wall balls: | 5:28 | 4:34 | faster than 20% |
| Roxzone: | 6:13 | 7:10 | faster than 75% |
| Runs (8 km) | 42:00 | 47:32 | faster than 79% |
| Stations (8) | 31:26 | ||
| Finish | 1:19:34 | 1:25:56 | 1022nd of 3,479 · faster than 70% |
448th of 1,726 Open Women (faster than 74%). Against the 51 who finished around 1:25:55: most time gained on sandbag lunges (0:41), most lost on wall balls (2:32). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:48 | faster than 62% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 5:18 | 5:40 | faster than 67% |
| Sled push: | 2:17 | 2:48 | faster than 85% |
| Run 3: | 5:19 | 5:56 | faster than 77% |
| Sled pull: | 4:34 | 5:12 | faster than 74% |
| Run 4: | 5:37 | 5:58 | faster than 64% |
| Burpee broad jump: | 5:39 | 6:57 | faster than 76% |
| Run 5: | 5:47 | 6:06 | faster than 63% |
| Row: | 5:19 | 5:38 | faster than 77% |
| Run 6: | 5:25 | 5:58 | faster than 75% |
| Farmers carry: | 1:34 | 2:19 | fastest in the field |
| Run 7: | 5:34 | 5:56 | faster than 66% |
| Sandbag lunges: | 3:54 | 5:15 | faster than 91% |
| Run 8: | 6:21 | 6:50 | faster than 68% |
| Wall balls: | 8:30 | 7:04 | faster than 30% |
| Roxzone: | 4:40 | 5:35 | faster than 74% |
| Runs (8 km) | 44:49 | 48:36 | faster than 70% |
| Stations (8) | 36:46 | ||
| Finish | 1:26:11 | 1:34:53 | 448th of 1,726 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jo Zoppi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 80% |
| Push | 86% |
| Pull | 74% |
| BBJ | 77% |
| Row | 77% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 30% |
| Roxzone | 75% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 44:53 running, 36:46 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:48 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 5:18 | 5:40 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 5:19 | 5:56 |
| Sled pull | 4:34 | 5:12 |
| Run 4 | 5:37 | 5:58 |
| Burpee broad jump | 5:39 | 6:57 |
| Run 5 | 5:47 | 6:06 |
| Row | 5:19 | 5:38 |
| Run 6 | 5:25 | 5:58 |
| Farmers carry | 1:34 | 2:19 |
| Run 7 | 5:34 | 5:56 |
| Sandbag lunges | 3:54 | 5:15 |
| Run 8 | 6:21 | 6:50 |
| Wall balls | 8:30 | 7:04 |
| Roxzone | 4:40 | 5:35 |
| Finish | 1:26:11 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
