USA Grace Chang
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Grace Chang, Andrew Kimwhole field → | Doubles Mixed · team 30-34 | 1:19:27 | 1350th of 4,847443rd of 1,374 aged 30-34 | 45:29 | 28:30 | 5:32 | View results | See splits Hide splitsSkiErg4:24faster than 47%Sled push1:46fastest 6%Sled pull3:40fastest 38%Burpee broad jump3:04fastest 27%Row4:54faster than 46%Farmers carry2:02faster than 47%Sandbag lunges3:32fastest 22%Wall balls5:08faster than 43%Runs (8 km)45:29fastest 30%Roxzone5:32fastest 25%Run 16:11faster than 44%Run 25:22fastest 41%Run 35:31fastest 34%Run 45:26fastest 29%Run 55:35fastest 29%Run 65:24fastest 26%Run 75:23fastest 25%Run 86:41fastest 25%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Lydia Kang, Grace Changwhole field → | Doubles Women · team 25-29 | 1:25:53 | 589th of 1,899115th of 345 aged 25-29 | 49:23 | 28:59 | 7:34 | View results | See splits Hide splitsSkiErg4:46fastest 22%Sled push1:52fastest 28%Sled pull3:55fastest 33%Burpee broad jump4:10fastest 49%Row5:15fastest 42%Farmers carry1:48fastest 41%Sandbag lunges3:13fastest 24%Wall balls4:00fastest 20%Runs (8 km)49:23fastest 37%Roxzone7:34fastest 27%Run 16:27faster than 4%Run 26:08fastest 38%Run 35:59fastest 23%Run 45:51fastest 19%Run 56:17fastest 28%Run 66:09fastest 25%Run 76:20fastest 30%Run 86:15fastest 27%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Grace Chang, Andrew Kimwhole field → | Doubles Mixed · team 30-34 | 1:27:02 | 679th of 1,179171st of 278 aged 30-34 | 49:22 | 30:32 | 7:13 | View results | See splits Hide splitsSkiErg4:25faster than 30%Sled push1:42fastest 32%Sled pull4:38faster than 28%Burpee broad jump4:40faster than 22%Row4:50faster than 44%Farmers carry2:01faster than 30%Sandbag lunges3:37fastest 36%Wall balls4:39faster than 47%Runs (8 km)49:22faster than 45%Roxzone7:13faster than 29%Run 14:35faster than 40%Run 26:12faster than 35%Run 36:16faster than 45%Run 46:22faster than 44%Run 57:04faster than 26%Run 66:22faster than 45%Run 76:03fastest 43%Run 86:32fastest 38%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Jenny Hwang, Grace Changwhole field → | Doubles Women · team U29 | 1:26:23 | 218th of 44779th of 141 aged U29 | 47:53 | 31:01 | 7:33 | View results | See splits Hide splitsSkiErg4:38fastest 45%Sled push1:43fastest 48%Sled pull7:48Burpee broad jump3:28fastest 25%Row4:41fastest 15%Farmers carry1:47fastest 43%Sandbag lunges3:02fastest 21%Wall balls3:54fastest 44%Runs (8 km)47:53fastest 39%Roxzone7:33faster than 48%Run 14:21fastest 34%Run 25:46fastest 39%Run 36:16fastest 43%Run 46:15fastest 39%Run 56:16fastest 38%Run 66:26fastest 47%Run 76:19fastest 42%Run 86:17fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | New York 2026 · best of 2 | 3:35 |
| Row | 4:50 | Chicago 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Chicago 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:39 | Chicago 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:29 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 5:32 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Kim1 race
- Andrew Kim1 race
- Jenny Hwang1 race
- Lydia Kang1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
