Grace Brady

1 HYROX race over 1 season. Best Open Women time: 1:51:29 at London 2024.

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Open Women time1:51:29London 2024

Open Women place1242ndof 1,531 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 49% of Open Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Women · 16-24	1:51:29	1242nd of 1,531132nd of 172 aged 16-24	44:41	58:07	8:46	View results	See splits Hide splits SkiErg5:39faster than 11%Sled push4:03faster than 12%Sled pull7:04faster than 27%Burpee broad jump10:08faster than 13%Row5:39faster than 30%Farmers carry4:00Sandbag lunges7:12faster than 10%Wall balls14:22faster than 2%Runs (8 km)44:41faster than 49%Roxzone8:46faster than 38%Run 16:30fastest 43%Run 24:58fastest 48%Run 35:14fastest 50%Run 45:14fastest 46%Run 55:28faster than 49%Run 65:28faster than 46%Run 75:21faster than 49%Run 86:30faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 13%

Sled pull faster than 28%

Burpee broad jump faster than 13%

Row faster than 31%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 2%

Roxzone faster than 39%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:02 slower

Sled pull 1:01 slower

Burpee broad jump 3:20 slower

Row 0:15 slower

Farmers carry 1:50 slower

Sandbag lunges 2:15 slower

Wall balls 7:42 slower

Roxzone 0:37 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:51:29

6:305:394:584:035:147:045:1410:085:285:395:284:005:217:126:3014:228:46

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 7:42 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.