Athlete · Doubles Mixed · team 30-39 ·

USA

Grace Bowen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:08 at Houston 2025.

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Doubles Mixed time1:31:08Houston 2025

Doubles Mixed place503rdof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 74% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Jake Toler, Grace Bowenwhole field →	Doubles Mixed · team 30-39	1:31:08	503rd of 749240th of 347 aged 30-39	54:49	27:54	8:29	View results	See splits Hide splits SkiErg4:24faster than 43%Sled push1:47fastest 38%Sled pull4:02faster than 47%Burpee broad jump3:01fastest 32%Row4:57faster than 34%Farmers carry2:02faster than 29%Sandbag lunges3:55fastest 49%Wall balls3:46fastest 27%Runs (8 km)54:49faster than 22%Roxzone8:29faster than 34%Run 15:51faster than 39%Run 26:30faster than 18%Run 36:44faster than 23%Run 46:57faster than 19%Run 57:16faster than 19%Run 67:07faster than 21%Run 77:20faster than 18%Run 87:08faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Toler1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 62%

Sled pull faster than 48%

Burpee broad jump faster than 69%

Row faster than 34%

Farmers carry faster than 29%

Sandbag lunges faster than 52%

Wall balls faster than 74%

Roxzone faster than 34%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 faster

Sled pull 0:03 slower

Burpee broad jump 0:23 faster

Row 0:10 slower

Farmers carry 0:11 slower

Sandbag lunges 0:02 faster

Wall balls 0:19 faster

Roxzone 0:59 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:31:08

5:514:246:301:476:444:026:573:017:164:577:072:027:203:557:083:468:29

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up