NED Gosse de Jong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:32:16 (Rotterdam 2025) · Doubles Men 1:14:45 (Ghent 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Gosse De Jong, Daniel Florissenwhat the whole field did → | Doubles Men · team 30-34 | 1:14:50 | 1022nd of 1,738 | 41:12 | 28:02 | 5:40 | splitsSkiErg4:15Sled push4:24Sled pull3:20Burpee broad jump3:16Row4:12Farmers carry1:30Sandbag lunges3:00Wall balls4:05Run 14:32Run 25:07Run 35:23Run 45:21Run 55:02Run 65:03Run 74:59Run 85:48Full report for this race → |
| Ghent 2025 14 Dec 2025team: Gosse De Jong, Giacomo Pizzawhat the whole field did → | Doubles Men · team 30-34 | 1:14:45 | 810th of 1,448 | 43:26 | 24:32 | 6:51 | splitsSkiErg3:53Sled push1:34Sled pull2:57Burpee broad jump3:02Row4:07Farmers carry1:22Sandbag lunges3:17Wall balls4:20Run 15:33Run 25:23Run 35:35Run 45:47Run 55:23Run 65:24Run 75:24Run 85:00Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:32:16 | 265th of 367 | 42:22 | 43:09 | 6:51 | splitsSkiErg4:17Sled push3:24Sled pull8:05Burpee broad jump7:22Row4:29Farmers carry2:55Sandbag lunges5:38Wall balls6:59Run 14:52Run 24:36Run 34:58Run 45:03Run 55:38Run 65:26Run 75:27Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gosse against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:29 against the typical Pro Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
