POL Gosia Rajner
1 HYROX race over 1 season. Best Open Women time: 1:21:40 at Gdańsk 2025.
1 result at 1 race
77th of 339 Open Women (faster than 77%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:09 | faster than 91% |
| SkiErg: | 4:50 | 5:03 | faster than 73% |
| Run 2: | 4:35 | 5:30 | faster than 92% |
| Sled push: | 3:32 | 2:44 | faster than 8% |
| Run 3: | 4:55 | 5:47 | faster than 89% |
| Sled pull: | 6:40 | 5:30 | faster than 18% |
| Run 4: | 5:00 | 5:47 | faster than 87% |
| Burpee broad jump: | 5:38 | 6:12 | faster than 64% |
| Run 5: | 5:05 | 5:52 | faster than 84% |
| Row: | 4:59 | 5:20 | faster than 83% |
| Run 6: | 4:56 | 5:47 | faster than 88% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 4:59 | 5:45 | faster than 87% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 64% |
| Run 8: | 5:15 | 6:06 | faster than 86% |
| Wall balls: | 5:53 | 5:56 | faster than 52% |
| Roxzone: | 5:35 | 7:23 | faster than 86% |
| Runs (8 km) | 38:06 | 44:51 | faster than 89% |
| Stations (8) | 38:03 | ||
| Finish | 1:21:40 | 1:30:23 | 77th of 339 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Gosia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Gosia: faster than |
|---|---|
| Ski | 73% |
| Push | 9% |
| Pull | 18% |
| BBJ | 65% |
| Row | 83% |
| Carry | 54% |
| Lunges | 65% |
| Wall balls | 52% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gosia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gosia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled pull (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gosia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gosia: 38:10 running, 38:02 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:40).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Gosia | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:09 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 4:35 | 5:30 |
| Sled push | 3:32 | 2:44 |
| Run 3 | 4:55 | 5:47 |
| Sled pull | 6:40 | 5:30 |
| Run 4 | 5:00 | 5:47 |
| Burpee broad jump | 5:38 | 6:12 |
| Run 5 | 5:05 | 5:52 |
| Row | 4:59 | 5:20 |
| Run 6 | 4:56 | 5:47 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 4:59 | 5:45 |
| Sandbag lunges | 4:28 | 4:51 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 5:53 | 5:56 |
| Roxzone | 5:35 | 7:23 |
| Finish | 1:21:40 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Open Women finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
