GBR Gordon Milnes
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:58 (Glasgow 2026) · Doubles Mixed 1:18:43 (St. Gallen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:03 faster (1:33:39 to 1:25:36).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:23:58 | top 50% 1308/2,661 | 44:38 | 31:30 7 of 8 | 7:55 | splitsSkiErg4:50Sled push3:05Sled pull4:27Burpee broad jump5:22Row4:56Farmers carry2:09Sandbag lunges—Wall balls6:38Run 15:28Run 25:18Run 35:34Run 45:37Run 55:46Run 65:13Run 75:24Run 86:20Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Fran Milnes, Gordon Milneswhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:43 | top 35% 275/792 | 42:02 | 31:07 | 5:40 | splitsSkiErg4:07Sled push2:58Sled pull4:28Burpee broad jump4:44Row4:38Farmers carry2:09Sandbag lunges3:36Wall balls4:27Run 15:03Run 25:05Run 35:22Run 45:22Run 55:17Run 65:33Run 75:46Run 84:36Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:25:36 | 1138th of 1,999 | 41:52 | 37:06 | 6:43 | splitsSkiErg4:57Sled push2:44Sled pull5:37Burpee broad jump5:09Row5:02Farmers carry2:24Sandbag lunges4:13Wall balls7:00Run 16:36Run 24:53Run 34:50Run 44:57Run 55:03Run 64:52Run 74:53Run 85:53Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:45:51 | 2440th of 2,599 | 45:36 | 48:51 | 11:27 | splitsSkiErg4:25Sled push3:23Sled pull6:22Burpee broad jump7:43Row4:47Farmers carry3:27Sandbag lunges5:56Wall balls12:48Run 13:53Run 25:00Run 35:28Run 45:34Run 55:39Run 65:56Run 76:08Run 88:01Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:33:39 | 1090th of 1,585 | 47:31 | 39:00 | 7:13 | splitsSkiErg4:35Sled push2:52Sled pull6:15Burpee broad jump6:14Row4:46Farmers carry1:56Sandbag lunges4:20Wall balls8:02Run 14:47Run 25:30Run 35:59Run 46:11Run 56:18Run 66:00Run 75:50Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gordon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
