Athlete · Open Men · 30-34 ·

GBR

Gordon McFarlane

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:33 (Glasgow Mar 2026) · Doubles Men 1:08:27 (Glasgow 2025).

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1:16:33 Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

top 30% Open Men place · Glasgow Mar 2026 776th of 2,661 Open Men finishers there

1:24:33 latest race · Glasgow Mar 2026 16:06 slower than the best Doubles Men time Doubles Men with Cameron Gourlay

Sled push strongest segment · Glasgow Mar 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:33Glasgow Mar 2026 · 1 race Doubles Men1:08:27Glasgow 2025 · 2 races · with Duncan McFarlane

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:08:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Gordon McFarlane, Cameron Gourlaywhat the whole field did →	Doubles Men · team 30-34	1:24:33	1224th of 1,461	48:18	29:33	6:46	splits SkiErg4:05Sled push1:48Sled pull3:09Burpee broad jump3:01Row4:49Farmers carry1:42Sandbag lunges4:29Wall balls6:30Run 15:20Run 25:08Run 35:58Run 46:08Run 55:56Run 65:30Run 76:17Run 88:04Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:16:33	top 30% 776/2,661	38:10	34:03	4:25	splits SkiErg4:29Sled push2:31Sled pull4:31Burpee broad jump4:27Row4:52Farmers carry1:57Sandbag lunges4:44Wall balls6:32Run 14:48Run 24:33Run 34:45Run 44:48Run 54:47Run 64:49Run 74:37Run 85:06Full report for this race →
Glasgow 2025 14 Mar 2025team: Gordon McFarlane, Duncan McFarlanewhat the whole field did →	Doubles Men · team U29	1:08:27	top 41% 822/2,052	37:49	26:38	4:04	splits SkiErg4:05Sled push1:41Sled pull3:16Burpee broad jump3:05Row4:31Farmers carry1:43Sandbag lunges2:54Wall balls5:23Run 13:40Run 24:49Run 34:58Run 45:04Run 55:10Run 65:09Run 75:02Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gordonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 77%

Sled pull faster than 42%

Burpee broad jump faster than 74%

Row faster than 56%

Farmers carry faster than 69%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 63%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:22 faster

Sled pull 0:12 slower

Burpee broad jump 1:02 faster

Row 0:03 faster

Farmers carry 0:13 faster

Sandbag lunges 0:30 faster

Wall balls 0:43 faster

Roxzone 0:32 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gordon against the typical Open Men finisher

Gordon1:16:33

4:484:294:332:314:454:314:484:274:474:524:491:574:374:445:066:324:25

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown