Athlete · Pro Men · 45-49 ·

GBR

Gordon Kay

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:29:28 (Málaga 2026) · Open Men 1:21:23 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:28 best Pro Men time · Málaga 2026 also raced Open Men: each has its own best below

324th of 400 best Pro Men place · Málaga 2025 among Pro Men finishers there

1:29:28 latest race · Málaga 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Málaga 2026 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:28Málaga 2026 · 2 races Open Men1:21:23London 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:28

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Pro Men · 45-49	1:29:28	383rd of 460	41:47	40:43	7:04	splits SkiErg4:31Sled push4:03Sled pull5:23Burpee broad jump4:55Row5:22Farmers carry1:44Sandbag lunges5:56Wall balls8:49Run 14:20Run 24:42Run 35:17Run 45:20Run 55:30Run 65:19Run 75:27Run 85:55Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 45-49	1:30:01	324th of 400	41:51	40:07	8:07	splits SkiErg4:23Sled push4:06Sled pull5:08Burpee broad jump5:06Row5:03Farmers carry1:36Sandbag lunges5:50Wall balls8:55Run 14:20Run 24:58Run 35:26Run 45:25Run 55:16Run 65:23Run 75:17Run 85:49Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 45-49	1:21:23	top 39% 898/2,324	38:35	34:06	8:47	splits SkiErg4:29Sled push2:58Sled pull4:20Burpee broad jump4:57Row4:53Farmers carry1:36Sandbag lunges4:29Wall balls6:24Run 15:47Run 24:13Run 34:19Run 44:43Run 54:46Run 64:43Run 74:38Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gordonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 26%

Sled pull faster than 54%

Burpee broad jump faster than 29%

Row faster than 6%

Farmers carry faster than 73%

Sandbag lunges faster than 19%

Wall balls faster than 14%

Roxzone faster than 22%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:31 slower

Sled pull 0:10 faster

Burpee broad jump 0:45 slower

Row 0:46 slower

Farmers carry 0:16 faster

Sandbag lunges 1:17 slower

Wall balls 2:21 slower

Roxzone 1:43 slower

Runs (8 km) 7:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gordon against the typical Pro Men finisher

Gordon1:29:28

4:204:314:424:035:175:235:204:555:305:225:191:445:275:565:558:497:04

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Pro Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown