NOR Gøran Kaasa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:10 at Oslo 2025.
1 result at 1 race
591st of 722 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:24 | faster than 20% |
| SkiErg: | 3:59 | 3:53 | faster than 35% |
| Run 2: | 6:00 | 5:15 | faster than 24% |
| Sled push: | 1:38 | 1:35 | faster than 44% |
| Run 3: | 6:21 | 5:31 | faster than 22% |
| Sled pull: | 2:47 | 2:58 | faster than 66% |
| Run 4: | 6:31 | 5:35 | faster than 19% |
| Burpee broad jump: | 4:20 | 3:01 | faster than 8% |
| Run 5: | 6:42 | 5:43 | faster than 19% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 6:47 | 5:35 | faster than 14% |
| Farmers carry: | 1:52 | 1:32 | faster than 12% |
| Run 7: | 6:58 | 5:35 | faster than 11% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 6:09 | 4:47 | faster than 15% |
| Wall balls: | 5:17 | 4:19 | faster than 16% |
| Roxzone: | 6:50 | 5:41 | faster than 21% |
| Runs (8 km) | 50:32 | 42:59 | faster than 16% |
| Stations (8) | 27:53 | ||
| Finish | 1:25:10 | 1:14:03 | 591st of 722 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tony Thoresen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Gøran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Gøran: faster than |
|---|---|
| Ski | 35% |
| Push | 44% |
| Pull | 66% |
| BBJ | 8% |
| Row | 55% |
| Carry | 12% |
| Lunges | 42% |
| Wall balls | 16% |
| Roxzone | 22% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gøran beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gøran's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:11 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gøran against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gøran: 50:35 running, 27:52 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (1:38).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Gøran | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:07 | 4:24 |
| SkiErg | 3:59 | 3:53 |
| Run 2 | 6:00 | 5:15 |
| Sled push | 1:38 | 1:35 |
| Run 3 | 6:21 | 5:31 |
| Sled pull | 2:47 | 2:58 |
| Run 4 | 6:31 | 5:35 |
| Burpee broad jump | 4:20 | 3:01 |
| Run 5 | 6:42 | 5:43 |
| Row | 4:24 | 4:26 |
| Run 6 | 6:47 | 5:35 |
| Farmers carry | 1:52 | 1:32 |
| Run 7 | 6:58 | 5:35 |
| Sandbag lunges | 3:36 | 3:27 |
| Run 8 | 6:09 | 4:47 |
| Wall balls | 5:17 | 4:19 |
| Roxzone | 6:50 | 5:41 |
| Finish | 1:25:10 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
