IND Gopal Rathi
2 HYROX races over 2 seasons. Best Open Men time: 2:11:54 at Delhi 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gopal Rathi at each race, oldest on the left; lower is faster.The best was 2:11:54 at Delhi (Jul 2026); Gopal Rathi was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:19:09 |
| Delhi | Jul 2026 | Open Men | 2:11:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,434th of 2,012 Open Men (faster than 28%). Against the 60 who finished around 2:10:34: most time gained on burpee broad jump (1:53), most lost on the eight runs (3:15). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:34 | faster than 20% |
| SkiErg: | 5:48 | 5:02 | faster than 6% |
| Run 2: | 8:18 | 6:44 | faster than 19% |
| Sled push: | 3:36 | 3:54 | faster than 61% |
| Run 3: | 9:12 | 7:33 | faster than 23% |
| Sled pull: | 11:18 | 7:21 | faster than 6% |
| Run 4: | 8:57 | 7:20 | faster than 21% |
| Burpee broad jump: | 7:13 | 7:36 | faster than 56% |
| Run 5: | 8:26 | 7:36 | faster than 32% |
| Row: | 6:30 | 5:37 | faster than 9% |
| Run 6: | 9:09 | 7:14 | faster than 16% |
| Farmers carry: | 4:18 | 2:40 | faster than 4% |
| Run 7: | 8:31 | 7:14 | faster than 25% |
| Sandbag lunges: | 8:40 | 7:08 | faster than 26% |
| Run 8: | 5:01 | 6:00 | faster than 72% |
| Wall balls: | 11:12 | 10:03 | faster than 39% |
| Roxzone: | 10:07 | 9:45 | faster than 44% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 58:35 | ||
| Finish | 2:11:54 | 1:56:17 | 1434th of 2,012 · faster than 28% |
1,427th of 1,802 Open Men (faster than 20%). Against the 54 who finished around 2:20:34: most time gained on the eight runs (2:35), most lost on sandbag lunges (7:11). Runs 5 to 8 took 8:34 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:58 | faster than 45% |
| SkiErg: | 5:37 | 5:15 | faster than 22% |
| Run 2: | 6:22 | 6:11 | faster than 42% |
| Sled push: | 4:20 | 4:32 | faster than 57% |
| Run 3: | 7:04 | 6:54 | faster than 45% |
| Sled pull: | 6:38 | 7:29 | faster than 67% |
| Run 4: | 7:40 | 6:42 | faster than 26% |
| Burpee broad jump: | 6:49 | 7:17 | faster than 59% |
| Run 5: | 7:55 | 6:52 | faster than 27% |
| Row: | 6:32 | 5:37 | faster than 8% |
| Run 6: | 8:24 | 6:39 | faster than 17% |
| Farmers carry: | 4:27 | 2:55 | faster than 6% |
| Run 7: | 10:05 | 6:45 | faster than 7% |
| Sandbag lunges: | 16:45 | 7:22 | faster than 1% |
| Run 8: | 9:23 | 7:56 | faster than 31% |
| Wall balls: | 14:51 | 9:37 | faster than 12% |
| Roxzone: | 10:21 | 10:26 | faster than 51% |
| Runs (8 km) | 1:02:55 | 54:46 | faster than 26% |
| Stations (8) | 1:05:59 | ||
| Finish | 2:19:09 | 1:56:27 | 1427th of 1,802 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Gopal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:38 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 6:30 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 4:18 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:40 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 11:12 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:02:55 | Bengaluru 2026 | 41:47 |
| Roxzone | 10:07 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gopal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Gopal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Gopal: faster than |
|---|---|
| Ski | 7% |
| Push | 62% |
| Pull | 7% |
| BBJ | 57% |
| Row | 9% |
| Carry | 5% |
| Lunges | 27% |
| Wall balls | 40% |
| Roxzone | 45% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gopal beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gopal's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Sled pull (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gopal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gopal: 1:03:21 running, 58:35 at the stations and 10:07 in the roxzone; the longest station was the sled pull (11:18) and the shortest the sled push (3:36).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Gopal | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:34 |
| SkiErg | 5:48 | 5:02 |
| Run 2 | 8:18 | 6:44 |
| Sled push | 3:36 | 3:54 |
| Run 3 | 9:12 | 7:33 |
| Sled pull | 11:18 | 7:21 |
| Run 4 | 8:57 | 7:20 |
| Burpee broad jump | 7:13 | 7:36 |
| Run 5 | 8:26 | 7:36 |
| Row | 6:30 | 5:37 |
| Run 6 | 9:09 | 7:14 |
| Farmers carry | 4:18 | 2:40 |
| Run 7 | 8:31 | 7:14 |
| Sandbag lunges | 8:40 | 7:08 |
| Run 8 | 5:01 | 6:00 |
| Wall balls | 11:12 | 10:03 |
| Roxzone | 10:07 | 9:45 |
| Finish | 2:11:54 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:57 against the typical Open Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:11:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
