Athlete · Open Men · 25-29 ·

ESP

Gonzalo Frontela Hernandez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:07 (Paris 2024) · Pro Doubles Men 1:15:39 (Madrid 2024).

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1:26:07 Open Men time · Paris 2024 also raced Pro Doubles Men: each has its own best below

798th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:26:07 latest race · Paris 2024 first Open Men race Open Men

Burpee broad jump strongest segment · Paris 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:07Paris 2024 · 1 race Pro Doubles Men1:15:39Madrid 2024 · 1 race · with José Luis López Puertas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:26:07	798th of 1,585	41:21	38:40	6:10	splits SkiErg4:49Sled push3:14Sled pull8:48Burpee broad jump4:24Row4:41Farmers carry1:56Sandbag lunges5:13Wall balls5:35Run 14:26Run 24:54Run 35:00Run 45:08Run 55:08Run 65:21Run 75:32Run 85:55Full report for this race →
Madrid 2024 26 Oct 2024team: José Luis López Puertas, Gonzalo Frontela Hernándezwhat the whole field did →	Pro Doubles Men · team U29	1:15:39	64th of 109	40:15	28:52	6:38	splits SkiErg4:09Sled push2:47Sled pull5:10Burpee broad jump2:46Row4:23Farmers carry1:35Sandbag lunges3:57Wall balls4:05Run 15:46Run 24:36Run 34:54Run 45:00Run 55:07Run 64:53Run 75:05Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonzaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 40%

Sled pull faster than 5%

Burpee broad jump faster than 79%

Row faster than 55%

Farmers carry faster than 62%

Sandbag lunges faster than 43%

Wall balls faster than 70%

Roxzone faster than 72%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:12 slower

Sled pull 3:20 slower

Burpee broad jump 1:08 faster

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:12 slower

Wall balls 0:48 faster

Roxzone 0:55 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonzalo against the typical Open Men finisher

Gonzalo1:26:07

4:264:494:543:145:008:485:084:245:084:415:211:565:325:135:555:356:10

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:20 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown