Athlete · Open Men · 30-34 ·

PER

Gonzalo Duany

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:38 (Frankfurt 2025) · Doubles Men 1:09:33 (Hamburg 2025).

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1:36:38 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1385th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:16:30 latest race · Cologne 2026 6:57 slower than the best Doubles Men time Doubles Men with Alexander Czirr

Burpee broad jump strongest segment · Frankfurt 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:38Frankfurt 2025 · 1 race Doubles Men1:09:33Hamburg 2025 · 2 races · with Alexander Czirr

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:33

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026team: Alexander Czirr, Gonzalo Duanywhat the whole field did →	Doubles Men · team 30-34	1:16:30	574th of 1,136	45:43	25:02	5:50	splits SkiErg4:01Sled push2:07Sled pull3:36Burpee broad jump2:12Row4:19Farmers carry1:25Sandbag lunges3:09Wall balls4:13Run 13:55Run 25:07Run 35:30Run 47:37Run 55:44Run 65:23Run 75:29Run 87:02Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:36:38	1385th of 1,883	45:02	43:38	8:02	splits SkiErg4:44Sled push5:05Sled pull6:59Burpee broad jump4:25Row5:05Farmers carry3:00Sandbag lunges5:49Wall balls8:31Run 14:23Run 25:07Run 35:47Run 45:41Run 55:29Run 65:24Run 75:32Run 87:42Full report for this race →
Hamburg 2025 2 Oct 2025team: Gonzalo Duany, Alexander Czirrwhat the whole field did →	Doubles Men · team 25-29	1:09:33	top 27% 317/1,191	38:15	24:17	7:05	splits SkiErg3:49Sled push1:50Sled pull3:19Burpee broad jump2:07Row4:32Farmers carry1:26Sandbag lunges3:01Wall balls4:13Run 15:06Run 24:28Run 34:53Run 44:43Run 54:49Run 64:43Run 74:45Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonzaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 77%

Row faster than 22%

Farmers carry faster than 9%

Sandbag lunges faster than 28%

Wall balls faster than 28%

Roxzone faster than 31%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:28 slower

Sled pull 2:03 slower

Burpee broad jump 0:57 faster

Row 0:18 slower

Farmers carry 0:58 slower

Sandbag lunges 0:49 slower

Wall balls 1:41 slower

Roxzone 1:00 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonzalo against the typical Open Men finisher

Gonzalo1:36:38

4:234:445:075:055:476:595:414:255:295:055:243:005:325:497:428:318:02

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:03 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown