NED Gonja de Jong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:11:22 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gonja de Jong at each race, oldest on the left; lower is faster.The best was 1:11:22 at Heerenveen (May 2026); Gonja de Jong was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Women | 1:16:38 |
| Heerenveen | May 2026 | Doubles Women | 1:11:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
97th of 1,497 Doubles Women (faster than 93%). Against the 45 who finished around 1:09:57: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:38). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:34 | faster than 88% |
| SkiErg: | 4:16 | 4:37 | faster than 94% |
| Run 2: | 4:44 | 5:41 | faster than 90% |
| Sled push: | 1:33 | 1:42 | faster than 76% |
| Run 3: | 4:55 | 5:52 | faster than 91% |
| Sled pull: | 2:56 | 3:40 | faster than 94% |
| Run 4: | 4:58 | 5:56 | faster than 90% |
| Burpee broad jump: | 3:07 | 4:28 | faster than 95% |
| Run 5: | 5:02 | 6:03 | faster than 91% |
| Row: | 4:46 | 5:06 | faster than 86% |
| Run 6: | 5:04 | 5:57 | faster than 88% |
| Farmers carry: | 1:34 | 1:50 | faster than 89% |
| Run 7: | 5:02 | 5:59 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:38 | faster than 75% |
| Run 8: | 5:17 | 6:23 | faster than 89% |
| Wall balls: | 3:43 | 4:16 | faster than 86% |
| Roxzone: | 6:44 | 8:29 | faster than 91% |
| Runs (8 km) | 39:35 | 47:37 | faster than 91% |
| Stations (8) | 25:08 | ||
| Finish | 1:11:22 | 1:25:44 | 97th of 1,497 · faster than 93% |
306th of 2,052 Doubles Women (faster than 85%). Against the 62 who finished around 1:16:39: most time gained on sled pull (0:19), most lost on the eight runs (0:46). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 64% |
| SkiErg: | 4:34 | 4:57 | faster than 91% |
| Run 2: | 5:01 | 5:38 | faster than 81% |
| Sled push: | 1:43 | 1:41 | faster than 46% |
| Run 3: | 5:09 | 5:57 | faster than 86% |
| Sled pull: | 3:05 | 3:46 | faster than 92% |
| Run 4: | 5:21 | 6:01 | faster than 80% |
| Burpee broad jump: | 3:24 | 4:24 | faster than 88% |
| Run 5: | 5:24 | 6:06 | faster than 81% |
| Row: | 5:10 | 5:12 | faster than 53% |
| Run 6: | 5:24 | 6:04 | faster than 80% |
| Farmers carry: | 1:41 | 1:51 | faster than 75% |
| Run 7: | 5:31 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 43% |
| Run 8: | 6:00 | 6:56 | faster than 82% |
| Wall balls: | 3:57 | 4:20 | faster than 74% |
| Roxzone: | 5:51 | 7:26 | faster than 89% |
| Runs (8 km) | 43:31 | 49:03 | faster than 81% |
| Stations (8) | 27:21 | ||
| Finish | 1:16:38 | 1:26:19 | 306th of 2,052 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 2 | 4:49 |
| Sled push | 1:33 | Heerenveen 2026 · best of 2 | 1:52 |
| Sled pull | 2:56 | Heerenveen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:07 | Heerenveen 2026 · best of 2 | 4:18 |
| Row | 4:46 | Heerenveen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Heerenveen 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:35 | Heerenveen 2026 · best of 2 | 49:17 |
| Roxzone | 5:51 | Rotterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Gonja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Silvia Faber1 race
- Silvia Schreijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Gonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Lunges (faster than 76%).
See the numbers
| Part | Gonja: faster than |
|---|---|
| Ski | 95% |
| Push | 76% |
| Pull | 94% |
| BBJ | 96% |
| Row | 87% |
| Carry | 89% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gonja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sandbag lunges (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gonja's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gonja: 39:38 running, 25:09 at the stations and 6:44 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:33).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Gonja | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:36 | 5:34 |
| SkiErg | 4:16 | 4:37 |
| Run 2 | 4:44 | 5:41 |
| Sled push | 1:33 | 1:42 |
| Run 3 | 4:55 | 5:52 |
| Sled pull | 2:56 | 3:40 |
| Run 4 | 4:58 | 5:56 |
| Burpee broad jump | 3:07 | 4:28 |
| Run 5 | 5:02 | 6:03 |
| Row | 4:46 | 5:06 |
| Run 6 | 5:04 | 5:57 |
| Farmers carry | 1:34 | 1:50 |
| Run 7 | 5:02 | 5:59 |
| Sandbag lunges | 3:13 | 3:38 |
| Run 8 | 5:17 | 6:23 |
| Wall balls | 3:43 | 4:16 |
| Roxzone | 6:44 | 8:29 |
| Finish | 1:11:22 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:22.
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