POR Gonçalo Pinto
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:56 at Madrid 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Gonçalo Pinto, Rúben Monteirowhole field → | Doubles Men · team 16-24 | 1:20:18 | 683rd of 90344th of 81 aged 16-24 | 44:11 | 29:06 | 7:06 | View results | See splits Hide splitsSkiErg4:26faster than 11%Sled push2:37faster than 8%Sled pull3:36faster than 41%Burpee broad jump2:48fastest 36%Row5:10faster than 4%Farmers carry2:02faster than 15%Sandbag lunges3:35faster than 43%Wall balls4:52faster than 23%Runs (8 km)44:11faster than 27%Roxzone7:06faster than 16%Run 15:38faster than 2%Run 24:49faster than 48%Run 35:30faster than 33%Run 45:28faster than 34%Run 55:37faster than 32%Run 65:24faster than 42%Run 75:22faster than 42%Run 86:28faster than 16%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Gonçalo Pinto, Guilherme Costawhole field → | Doubles Men · team U29 | 1:15:56 | 403rd of 706139th of 223 aged U29 | 41:06 | 27:54 | 7:01 | View results | See splits Hide splitsSkiErg4:05faster than 34%Sled push2:42faster than 3%Sled pull4:41faster than 4%Burpee broad jump2:25fastest 17%Row4:19fastest 33%Farmers carry1:39faster than 49%Sandbag lunges3:32fastest 47%Wall balls4:31faster than 25%Runs (8 km)41:06faster than 47%Roxzone7:01fastest 47%Run 15:24fastest 39%Run 24:21fastest 30%Run 34:59fastest 49%Run 45:04faster than 46%Run 55:29faster than 30%Run 65:17faster than 34%Run 75:11faster than 38%Run 85:24faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gonçalo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Madrid 2024 · best of 2 | 4:04 |
| Sled push | 2:37 | Lisbon 2026 · best of 2 | 1:50 |
| Sled pull | 3:36 | Lisbon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:25 | Madrid 2024 · best of 2 | 3:13 |
| Row | 4:19 | Madrid 2024 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Madrid 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | Madrid 2024 · best of 2 | 3:35 |
| Wall balls | 4:31 | Madrid 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:06 | Madrid 2024 · best of 2 | 42:19 |
| Roxzone | 7:01 | Madrid 2024 · best of 2 | 6:48 |
How to read
Each station's best across Gonçalo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Guilherme Costa1 race
- Rúben Monteiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonçalo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Doubles Men finisher at Madrid 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
