Athlete · Open Men · 40-44 ·

POR

Gonçalo Lobo

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:45 (Lisbon 2026) · Pro Men 1:22:18 (Bilbao 2026) · Doubles Men 1:14:53 (Lisbon 2026) · Pro Doubles Men 1:21:57 (Madrid 2025).

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1:17:45 best Open Men time · Lisbon 2026 also raced Pro Men, Doubles Men, Pro Doubles Men: each has its own best below

top 34% best Open Men place · Lisbon 2026 439th of 1,304 Open Men finishers there

1:14:53 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Francisco Lobo

Farmers carry strongest segment · Lisbon 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:45Lisbon 2026 · 3 races Pro Men1:22:18Bilbao 2026 · 1 race Doubles Men1:14:53Lisbon 2026 · 1 race · with Francisco Lobo Pro Doubles Men1:21:57Madrid 2025 · 1 race · with Francisco Lobo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:45 best 1:17:45 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 3:30 faster (1:21:15 to 1:17:45).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Gonçalo Lobo, Francisco Lobowhat the whole field did →	Doubles Men · team 35-39	1:14:53	524th of 904	42:08	27:44	5:05	splits SkiErg4:16Sled push2:10Sled pull3:30Burpee broad jump3:16Row4:23Farmers carry1:54Sandbag lunges3:28Wall balls4:47Run 13:40Run 24:40Run 35:20Run 45:24Run 55:29Run 65:42Run 75:45Run 86:11Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:17:45	top 34% 439/1,304	36:59	35:13	5:36	splits SkiErg4:36Sled push3:45Sled pull4:44Burpee broad jump5:19Row4:41Farmers carry1:44Sandbag lunges4:40Wall balls5:44Run 13:23Run 24:17Run 34:37Run 44:45Run 54:49Run 64:56Run 74:56Run 85:21Full report for this race →
Bilbao 2026 7 Feb 2026what the whole field did →	Pro Men · 40-44	1:22:18	219th of 285	36:46	39:51	5:46	splits SkiErg4:38Sled push4:18Sled pull5:40Burpee broad jump5:07Row4:38Farmers carry1:44Sandbag lunges5:49Wall balls7:57Run 14:21Run 24:19Run 34:42Run 44:49Run 54:44Run 64:34Run 74:28Run 84:53Full report for this race →
Madrid 2025 27 Nov 2025team: Gonçalo Lobo, Francisco Lobowhat the whole field did →	Pro Doubles Men · team 35-39	1:21:57	254th of 287	43:18	32:19	6:24	splits SkiErg4:22Sled push3:22Sled pull4:55Burpee broad jump3:33Row4:18Farmers carry1:57Sandbag lunges4:07Wall balls5:45Run 14:37Run 25:01Run 35:17Run 45:31Run 55:33Run 65:25Run 75:27Run 86:31Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:18:05	top 35% 648/1,904	39:10	32:24	6:36	splits SkiErg4:34Sled push2:46Sled pull4:20Burpee broad jump5:20Row4:33Farmers carry1:22Sandbag lunges4:29Wall balls5:00Run 14:04Run 24:34Run 35:04Run 45:06Run 54:57Run 65:10Run 74:58Run 85:18Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:21:15	top 35% 371/1,066	38:13	34:35	8:32	splits SkiErg4:43Sled push2:34Sled pull4:19Burpee broad jump6:04Row4:52Farmers carry1:25Sandbag lunges4:35Wall balls6:03Run 15:10Run 24:30Run 34:52Run 44:47Run 54:45Run 64:35Run 74:40Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 32%

Sled pull faster than 57%

Burpee broad jump faster than 51%

Row faster than 66%

Farmers carry faster than 89%

Sandbag lunges faster than 63%

Wall balls faster than 73%

Roxzone faster than 56%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 slower

Sled pull 0:12 faster

Burpee broad jump 0:01 faster

Row 0:09 faster

Farmers carry 0:35 faster

Sandbag lunges 0:21 faster

Wall balls 1:05 faster

Roxzone 0:14 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Open Men finisher

Gonçalo1:17:45

3:234:364:173:454:374:444:455:194:494:414:561:444:564:405:215:445:36

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown