POR Gonçalo Heitor
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gonçalo Heitor at each race, oldest on the left; lower is faster.The best was 1:15:45 at Valencia (Oct 2026); Gonçalo Heitor was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:28:45 |
| Lisbon | May 2026 | Open Men | 1:16:28 |
| Valencia | Oct 2026 | Open Men | 1:15:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:00 faster (1:28:45 to 1:15:45).
4 results at 3 races
521st of 1,636 Open Men (faster than 68%). Against the 49 who finished around 1:15:15: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:16). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:21 | faster than 59% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 4:31 | 4:41 | faster than 61% |
| Sled push: | 2:49 | 3:09 | faster than 72% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 4:18 | 4:33 | faster than 61% |
| Run 4: | 5:00 | 5:00 | faster than 50% |
| Burpee broad jump: | 5:31 | 5:05 | faster than 38% |
| Run 5: | 4:51 | 5:13 | faster than 68% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:42 | 5:02 | faster than 68% |
| Farmers carry: | 1:48 | 2:11 | faster than 84% |
| Run 7: | 4:46 | 5:02 | faster than 64% |
| Sandbag lunges: | 3:46 | 4:53 | faster than 87% |
| Run 8: | 5:02 | 5:34 | faster than 72% |
| Wall balls: | 5:50 | 6:43 | faster than 69% |
| Roxzone: | 5:29 | 6:08 | faster than 66% |
| Runs (8 km) | 37:02 | 39:07 | faster than 64% |
| Stations (8) | 33:20 | ||
| Finish | 1:15:45 | 1:21:53 | 521st of 1,636 · faster than 68% |
232nd of 1,036 Doubles Men (faster than 77%). Against the 31 who finished around 1:05:17: most time gained on wall balls (0:19), most lost on the eight runs (0:54). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 57% |
| SkiErg: | 3:58 | 4:08 | faster than 75% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 1:59 | 1:51 | faster than 34% |
| Run 3: | 4:48 | 5:12 | faster than 71% |
| Sled pull: | 3:01 | 3:20 | faster than 70% |
| Run 4: | 4:43 | 5:12 | faster than 74% |
| Burpee broad jump: | 2:41 | 3:09 | faster than 79% |
| Run 5: | 4:44 | 5:20 | faster than 78% |
| Row: | 4:15 | 4:25 | faster than 71% |
| Run 6: | 4:43 | 5:14 | faster than 75% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:44 | 5:16 | faster than 76% |
| Sandbag lunges: | 3:05 | 3:33 | faster than 79% |
| Run 8: | 4:50 | 5:29 | faster than 79% |
| Wall balls: | 3:39 | 4:15 | faster than 92% |
| Roxzone: | 5:10 | 5:45 | faster than 70% |
| Runs (8 km) | 36:39 | 40:22 | faster than 73% |
| Stations (8) | 24:19 | ||
| Finish | 1:06:03 | 1:12:50 | 232nd of 1,036 · faster than 77% |
378th of 1,304 Open Men (faster than 71%). Against the 39 who finished around 1:16:51: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:26). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:45 | faster than 60% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:33 | 4:42 | faster than 58% |
| Sled push: | 3:01 | 3:22 | faster than 65% |
| Run 3: | 5:01 | 5:03 | faster than 51% |
| Sled pull: | 4:57 | 4:56 | faster than 49% |
| Run 4: | 4:56 | 5:05 | faster than 58% |
| Burpee broad jump: | 4:40 | 5:20 | faster than 66% |
| Run 5: | 4:46 | 5:12 | faster than 73% |
| Row: | 4:44 | 4:50 | faster than 61% |
| Run 6: | 4:46 | 5:08 | faster than 70% |
| Farmers carry: | 1:50 | 2:19 | faster than 82% |
| Run 7: | 4:48 | 5:07 | faster than 67% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 86% |
| Run 8: | 5:05 | 5:36 | faster than 70% |
| Wall balls: | 6:16 | 6:49 | faster than 61% |
| Roxzone: | 5:05 | 5:50 | faster than 71% |
| Runs (8 km) | 37:29 | 39:57 | faster than 66% |
| Stations (8) | 34:00 | ||
| Finish | 1:16:28 | 1:23:50 | 378th of 1,304 · faster than 71% |
1,667th of 2,673 Open Men (faster than 37%). Against the 80 who finished around 1:27:54: most time gained on sandbag lunges (1:19), most lost on wall balls (1:28). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:27 | faster than 27% |
| SkiErg: | 5:15 | 4:44 | faster than 9% |
| Run 2: | 5:10 | 4:39 | faster than 23% |
| Sled push: | 3:09 | 2:57 | faster than 38% |
| Run 3: | 5:21 | 4:55 | faster than 27% |
| Sled pull: | 5:50 | 4:40 | faster than 17% |
| Run 4: | 5:23 | 4:55 | faster than 27% |
| Burpee broad jump: | 5:32 | 5:22 | faster than 45% |
| Run 5: | 5:11 | 5:06 | faster than 45% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:08 | 4:59 | faster than 43% |
| Farmers carry: | 2:16 | 2:19 | faster than 53% |
| Run 7: | 5:07 | 4:57 | faster than 41% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 82% |
| Run 8: | 6:05 | 6:00 | faster than 46% |
| Wall balls: | 8:37 | 6:40 | faster than 21% |
| Roxzone: | 7:02 | 6:48 | faster than 45% |
| Runs (8 km) | 42:15 | 40:17 | faster than 37% |
| Stations (8) | 39:31 | ||
| Finish | 1:28:45 | 1:24:34 | 1667th of 2,673 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gonçalo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Valencia Oct Vale · best of 3 | 4:34 |
| Sled push | 2:49 | Valencia Oct Vale · best of 3 | 3:04 |
| Sled pull | 4:18 | Valencia Oct Vale · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | Lisbon 2026 · best of 3 | 5:38 |
| Row | 4:44 | Lisbon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Valencia Oct Vale · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Valencia Oct Vale · best of 3 | 5:20 |
| Wall balls | 5:50 | Valencia Oct Vale · best of 3 | 7:03 |
| Runs (8 km) | 37:02 | Valencia Oct Vale · best of 3 | 41:47 |
| Roxzone | 5:05 | Lisbon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gonçalo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rui Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct Vale, against 1,636 Open Men
Shape of the race
This chart shows where Gonçalo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Gonçalo: faster than |
|---|---|
| Ski | 56% |
| Push | 72% |
| Pull | 61% |
| BBJ | 39% |
| Row | 50% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 69% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gonçalo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gonçalo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonçalo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gonçalo: 37:07 running, 33:20 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Gonçalo | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:21 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 4:31 | 4:41 |
| Sled push | 2:49 | 3:09 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 4:18 | 4:33 |
| Run 4 | 5:00 | 5:00 |
| Burpee broad jump | 5:31 | 5:05 |
| Run 5 | 4:51 | 5:13 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:42 | 5:02 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:46 | 5:02 |
| Sandbag lunges | 3:46 | 4:53 |
| Run 8 | 5:02 | 5:34 |
| Wall balls | 5:50 | 6:43 |
| Roxzone | 5:29 | 6:08 |
| Finish | 1:15:45 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Valencia Oct Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
