POR Gonçalo Fraga
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Gonçalo Fraga, Bruno Lousawhole field → | Pro Doubles Men · team 35-39 | 1:02:28 | 62nd of 27913th of 68 aged 35-39 | 32:47 | 25:55 | 3:50 | View results | See splits Hide splitsSkiErg3:48fastest 35%Sled push2:38faster than 46%Sled pull4:21faster than 47%Burpee broad jump2:13fastest 16%Row4:04fastest 26%Farmers carry1:39fastest 36%Sandbag lunges2:50fastest 16%Wall balls4:22faster than 46%Runs (8 km)32:47fastest 23%Roxzone3:50fastest 17%Run 13:02fastest 16%Run 23:59fastest 27%Run 34:16fastest 25%Run 44:15fastest 25%Run 54:20fastest 28%Run 64:20fastest 28%Run 74:18fastest 25%Run 84:21fastest 23%Full report for this race → |
| Berlin 2025 16 May 2025team: Bruno Lousa, Gonçalo Fragawhole field → | Pro Doubles Men · team 30-39 | 57:30 | 38th of 36121st of 184 aged 30-39 | 28:29 | 23:18 | 5:48 | View results | See splits Hide splitsSkiErg3:40fastest 29%Sled push1:50fastest 22%Sled pull3:15fastest 27%Burpee broad jump2:17fastest 19%Row3:57fastest 23%Farmers carry1:27fastest 30%Sandbag lunges2:46fastest 8%Wall balls4:06faster than 47%Runs (8 km)28:29fastest 9%Roxzone5:48fastest 5%Run 12:47fastest 5%Run 23:24fastest 9%Run 33:33fastest 11%Run 43:30fastest 8%Run 53:34fastest 10%Run 63:29fastest 7%Run 73:35fastest 10%Run 84:40fastest 19%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Bruna Dias, Gonçalo Fragawhole field → | Doubles Mixed | 1:11:32 | 155th of 617 | 40:54 | 26:03 | 4:38 | View results | See splits Hide splitsSkiErg4:00fastest 19%Sled push2:17faster than 45%Sled pull4:00fastest 47%Burpee broad jump2:40fastest 23%Row4:18fastest 10%Farmers carry1:45fastest 46%Sandbag lunges3:22fastest 25%Wall balls3:41fastest 21%Runs (8 km)40:54fastest 34%Roxzone4:38fastest 9%Run 15:19fastest 34%Run 24:47fastest 33%Run 35:07fastest 38%Run 45:10fastest 38%Run 55:07fastest 31%Run 65:05fastest 33%Run 75:09fastest 35%Run 85:12fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gonçalo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Berlin 2025 · best of 2 | 3:52 |
| Sled push | 1:50 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 3:15 | Berlin 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:13 | Lisbon 2026 · best of 2 | 2:43 |
| Row | 3:57 | Berlin 2025 · best of 2 | 4:16 |
| Farmers carry | 1:27 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | Berlin 2025 · best of 2 | 3:36 |
| Wall balls | 4:06 | Berlin 2025 · best of 2 | 4:11 |
| Runs (8 km) | 28:29 | Berlin 2025 · best of 2 | 37:11 |
| Roxzone | 3:50 | Lisbon 2026 · best of 2 | 5:38 |
Each station's best across Gonçalo's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bruno Lousa2 races
- Bruna Dias1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonçalo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
