Athlete · Pro Men · 45-49 ·

POR

Gonçalo Cardoso

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:16 (Madrid Nov 2025) · Open Men 1:24:35 (Paris 2024) · Doubles Men 1:05:29 (Lisbon May 2026).

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1:29:16 best Pro Men time · Madrid Nov 2025 also raced Open Men, Doubles Men: each has its own best below

269th of 352 best Pro Men place · Lisbon May 2026 among Pro Men finishers there

1:05:29 latest race · Lisbon May 2026 best Doubles Men time so far Doubles Men with Tony Miguel

Burpee broad jump strongest segment · Madrid Nov 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:16Madrid Nov 2025 · 2 races Open Men1:24:35Paris 2024 · 1 race Doubles Men1:05:29Lisbon May 2026 · 2 races · with Tony Miguel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:16

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon May 2026 3 May 2026team: Gonçalo Cardoso, Tony Miguelwhat the whole field did →	Doubles Men · team 45-49	1:05:29	top 23% 203/903	36:22	24:16	4:56	splits SkiErg3:55Sled push1:55Sled pull3:13Burpee broad jump2:32Row4:02Farmers carry1:44Sandbag lunges3:04Wall balls3:51Run 13:28Run 24:16Run 34:30Run 44:39Run 54:49Run 65:03Run 74:51Run 84:50Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Pro Men · 45-49	1:30:20	269th of 352	42:08	42:14	6:02	splits SkiErg4:32Sled push4:40Sled pull5:58Burpee broad jump4:54Row4:32Farmers carry3:47Sandbag lunges6:52Wall balls6:59Run 13:32Run 24:28Run 34:40Run 44:47Run 54:55Run 67:21Run 75:56Run 86:32Full report for this race →
Madrid Nov 2025 29 Nov 2025what the whole field did →	Pro Men · 45-49	1:29:16	386th of 496	37:43	46:16	5:22	splits SkiErg4:43Sled push5:35Sled pull6:38Burpee broad jump3:47Row4:28Farmers carry2:28Sandbag lunges6:18Wall balls12:19Run 14:28Run 24:34Run 34:31Run 44:32Run 54:47Run 64:38Run 75:01Run 85:16Full report for this race →
Madrid Nov 2025 28 Nov 2025team: Tony Miguel, Gonçalo Cardosowhat the whole field did →	Doubles Men · team 45-49	1:05:59	top 17% 311/1,918	36:58	23:50	5:15	splits SkiErg4:05Sled push1:45Sled pull3:10Burpee broad jump2:24Row4:13Farmers carry1:28Sandbag lunges2:51Wall balls3:54Run 14:27Run 24:28Run 34:35Run 44:38Run 54:37Run 64:34Run 74:37Run 85:06Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 45-49	1:24:35	top 46% 724/1,585	42:00	36:04	6:35	splits SkiErg4:33Sled push3:37Sled pull5:32Burpee broad jump4:52Row4:29Farmers carry2:05Sandbag lunges4:23Wall balls6:33Run 14:40Run 25:08Run 35:01Run 45:18Run 55:07Run 65:22Run 75:39Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid Nov 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 7%

Sled pull faster than 20%

Burpee broad jump faster than 68%

Row faster than 60%

Farmers carry faster than 39%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 61%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:39 slower

Sled pull 1:21 slower

Burpee broad jump 0:28 faster

Row 0:02 faster

Farmers carry 0:14 slower

Sandbag lunges 1:37 slower

Wall balls 5:36 slower

Roxzone 0:15 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Pro Men finisher

Gonçalo1:29:16

4:284:434:345:354:316:384:323:474:474:284:382:285:016:185:1612:195:22

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:36 against the typical Pro Men finisher at Madrid Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown