Athlete · Doubles Mixed · team U29 ·

GBR

Golnaz Shahrestani

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:53 at Poznań 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:39:53Poznań 2024

Doubles Mixed place266thof 275 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Doubles Mixed at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Golnaz Shahrestani, Simon Yateswhole field →	Doubles Mixed · team U29	1:39:53	266th of 27578th of 78 aged U29	56:20	33:35	10:05	View results	See splits Hide splits SkiErg4:25faster than 31%Sled push1:25fastest 18%Sled pull5:07faster than 2%Burpee broad jump4:00faster than 28%Row5:27faster than 4%Farmers carry2:13faster than 4%Sandbag lunges4:04faster than 26%Wall balls6:54faster than 5%Runs (8 km)56:20faster than 5%Roxzone10:05faster than 4%Run 16:45faster than 12%Run 28:40Run 310:29Run 46:07faster than 20%Run 56:26faster than 13%Run 65:52faster than 27%Run 75:50faster than 29%Run 86:14faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simon Yates1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Poznań 2024, against 275 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Golnazedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 83%

Sled pull faster than 2%

Burpee broad jump faster than 28%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 26%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 1:50 slower

Burpee broad jump 0:42 slower

Row 0:43 slower

Farmers carry 0:30 slower

Sandbag lunges 0:29 slower

Wall balls 2:40 slower

Roxzone 3:36 slower

Runs (8 km) 13:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Golnaz against the typical Doubles Mixed finisher

Golnaz1:39:53

6:454:258:401:2510:295:076:074:006:265:275:522:135:504:046:146:5410:05

Typical Doubles Mixed1:16:06

5:374:155:021:355:163:175:193:185:214:445:161:435:213:355:444:146:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:36 against the typical Doubles Mixed finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up