IRL Goksu Ipekten
1 HYROX race over 1 season. Best Open Men time: 1:39:18 at London 2024.
1 result at 1 race
1,869th of 2,324 Open Men (faster than 19%). Against the 70 who finished around 1:38:56: most time gained on wall balls (1:37), most lost on the eight runs (3:42). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:45 | faster than 30% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:00 | 4:21 | faster than 18% |
| Sled push: | 2:56 | 3:04 | faster than 58% |
| Run 3: | 5:20 | 4:41 | faster than 19% |
| Sled pull: | 6:24 | 5:03 | faster than 19% |
| Run 4: | 5:27 | 4:44 | faster than 18% |
| Burpee broad jump: | 7:26 | 5:53 | faster than 23% |
| Run 5: | 6:11 | 4:56 | faster than 11% |
| Row: | 5:02 | 4:48 | faster than 27% |
| Run 6: | 6:03 | 4:48 | faster than 10% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:50 | 4:47 | faster than 13% |
| Sandbag lunges: | 6:32 | 5:05 | faster than 17% |
| Run 8: | 8:29 | 5:33 | faster than 4% |
| Wall balls: | 6:34 | 6:43 | faster than 52% |
| Roxzone: | 9:30 | 7:38 | faster than 19% |
| Runs (8 km) | 48:26 | 39:49 | faster than 12% |
| Stations (8) | 41:26 | ||
| Finish | 1:39:18 | 1:25:48 | 1869th of 2,324 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Goksu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Goksu: faster than |
|---|---|
| Ski | 49% |
| Push | 58% |
| Pull | 20% |
| BBJ | 23% |
| Row | 28% |
| Carry | 51% |
| Lunges | 18% |
| Wall balls | 53% |
| Roxzone | 20% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Goksu beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Goksu's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (8:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Goksu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Goksu: 48:29 running, 41:25 at the stations and 9:30 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Goksu | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:45 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:00 | 4:21 |
| Sled push | 2:56 | 3:04 |
| Run 3 | 5:20 | 4:41 |
| Sled pull | 6:24 | 5:03 |
| Run 4 | 5:27 | 4:44 |
| Burpee broad jump | 7:26 | 5:53 |
| Run 5 | 6:11 | 4:56 |
| Row | 5:02 | 4:48 |
| Run 6 | 6:03 | 4:48 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 5:50 | 4:47 |
| Sandbag lunges | 6:32 | 5:05 |
| Run 8 | 8:29 | 5:33 |
| Wall balls | 6:34 | 6:43 |
| Roxzone | 9:30 | 7:38 |
| Finish | 1:39:18 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
