Athlete · Open Men · 55-59 ·

HKG

Godwin Wong

1 HYROX result over 1 season. Best Open Men time 3:09:46 at Hong Kong 2026.

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3:09:46 Open Men time · Hong Kong 2026 1 Open Men race

2086th of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Hong Kong 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 55-59	3:09:46	2086th of 2,099	1:12:13*	1:30:10*^{7 of 8}	27:28	splits SkiErg5:44Sled push4:37Sled pull8:22Burpee broad jump12:15Row6:34Farmers carry2:37Sandbag lunges6:03Wall balls—Run 15:53Run 27:24Run 38:08Run 48:17Run 58:34Run 68:06Run 79:19Run 816:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Godwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 44%

Sandbag lunges faster than 52%

Wall balls —

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:20 slower

Sled pull 2:55 slower

Burpee broad jump 6:06 slower

Row 1:29 slower

Farmers carry 0:07 slower

Sandbag lunges 0:04 faster

Roxzone 14:49 slower

Runs (8 km) 32:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Godwin against the typical Open Men finisher

Godwin3:09:46

5:535:447:244:378:088:228:1712:158:346:348:062:379:196:0316:3427:28

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:49 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:09:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown