HKG Go Go Go
4 HYROX races over 2 seasons. Best Open Men time: 1:22:48 at Beijing 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Go Go Go at each race, oldest on the left; lower is faster.The best was 1:22:48 at Beijing (Sep 2026); Go Go Go was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:28:22 |
| Hong Kong | May 2026 | Open Men | 1:28:12 |
| Bangkok | Aug 2026 | Open Men | 1:24:23 |
| Beijing | Sep 2026 | Open Men | 1:22:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:34 faster (1:28:22 to 1:22:48).
4 results at 4 races
351st of 1,455 Open Men (faster than 75%). Against the 44 who finished around 1:23:06: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:38). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:34 | faster than 43% |
| SkiErg: | 4:40 | 4:42 | faster than 54% |
| Run 2: | 4:54 | 4:57 | faster than 52% |
| Sled push: | 3:20 | 3:36 | faster than 62% |
| Run 3: | 5:11 | 5:26 | faster than 60% |
| Sled pull: | 4:38 | 5:16 | faster than 70% |
| Run 4: | 5:00 | 5:22 | faster than 64% |
| Burpee broad jump: | 5:10 | 5:42 | faster than 62% |
| Run 5: | 5:15 | 5:41 | faster than 65% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 5:05 | 5:26 | faster than 63% |
| Farmers carry: | 1:49 | 2:33 | faster than 92% |
| Run 7: | 5:06 | 5:31 | faster than 65% |
| Sandbag lunges: | 4:04 | 5:22 | faster than 82% |
| Run 8: | 5:49 | 6:43 | faster than 72% |
| Wall balls: | 6:22 | 7:42 | faster than 70% |
| Roxzone: | 6:51 | 9:13 | faster than 83% |
| Runs (8 km) | 40:59 | 44:15 | faster than 66% |
| Stations (8) | 35:03 | ||
| Finish | 1:22:48 | 1:35:24 | 351st of 1,455 · faster than 75% |
635th of 3,253 Open Men (faster than 80%). Against the 97 who finished around 1:24:44: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:14). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:47 | faster than 71% |
| SkiErg: | 4:47 | 4:54 | faster than 61% |
| Run 2: | 4:40 | 5:09 | faster than 69% |
| Sled push: | 3:24 | 3:35 | faster than 59% |
| Run 3: | 4:53 | 5:33 | faster than 72% |
| Sled pull: | 4:36 | 5:26 | faster than 74% |
| Run 4: | 4:59 | 5:30 | faster than 67% |
| Burpee broad jump: | 4:34 | 6:10 | faster than 82% |
| Run 5: | 5:22 | 5:47 | faster than 61% |
| Row: | 5:02 | 5:09 | faster than 60% |
| Run 6: | 4:53 | 5:39 | faster than 74% |
| Farmers carry: | 1:43 | 2:23 | faster than 92% |
| Run 7: | 5:12 | 5:42 | faster than 65% |
| Sandbag lunges: | 4:10 | 6:15 | faster than 93% |
| Run 8: | 6:07 | 7:36 | faster than 78% |
| Wall balls: | 6:56 | 8:20 | faster than 69% |
| Roxzone: | 7:59 | 10:25 | faster than 82% |
| Runs (8 km) | 41:16 | 47:30 | faster than 73% |
| Stations (8) | 35:12 | ||
| Finish | 1:24:23 | 1:41:02 | 635th of 3,253 · faster than 80% |
667th of 2,099 Open Men (faster than 68%). Against the 63 who finished around 1:27:25: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:09). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:48 | faster than 57% |
| SkiErg: | 4:53 | 4:49 | faster than 44% |
| Run 2: | 4:22 | 4:32 | faster than 58% |
| Sled push: | 3:05 | 3:17 | faster than 59% |
| Run 3: | 4:33 | 4:48 | faster than 63% |
| Sled pull: | 5:26 | 5:27 | faster than 50% |
| Run 4: | 4:45 | 4:51 | faster than 55% |
| Burpee broad jump: | 4:41 | 6:09 | faster than 81% |
| Run 5: | 4:55 | 4:59 | faster than 53% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 4:37 | 4:57 | faster than 64% |
| Farmers carry: | 2:06 | 2:30 | faster than 75% |
| Run 7: | 4:46 | 4:57 | faster than 57% |
| Sandbag lunges: | 5:03 | 6:07 | faster than 76% |
| Run 8: | 6:40 | 7:05 | faster than 59% |
| Wall balls: | 8:09 | 8:40 | faster than 56% |
| Roxzone: | 11:33 | 12:39 | faster than 64% |
| Runs (8 km) | 38:15 | 40:11 | faster than 60% |
| Stations (8) | 38:28 | ||
| Finish | 1:28:12 | 1:36:16 | 667th of 2,099 · faster than 68% |
295th of 928 Open Men (faster than 68%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 44% |
| SkiErg: | 5:03 | 4:54 | faster than 35% |
| Run 2: | 5:11 | 5:24 | faster than 60% |
| Sled push: | 3:30 | 3:44 | faster than 60% |
| Run 3: | 5:35 | 5:55 | faster than 63% |
| Sled pull: | 6:18 | 5:57 | faster than 44% |
| Run 4: | 5:50 | 5:50 | faster than 49% |
| Burpee broad jump: | 5:11 | 5:35 | faster than 60% |
| Run 5: | 5:43 | 6:13 | faster than 66% |
| Row: | 5:23 | 5:08 | faster than 32% |
| Run 6: | 5:33 | 5:56 | faster than 63% |
| Farmers carry: | 1:48 | 2:21 | faster than 88% |
| Run 7: | 5:45 | 5:59 | faster than 57% |
| Sandbag lunges: | 4:38 | 5:40 | faster than 78% |
| Run 8: | 5:20 | 5:58 | faster than 66% |
| Wall balls: | 6:54 | 8:01 | faster than 65% |
| Roxzone: | 6:46 | 7:28 | faster than 63% |
| Runs (8 km) | 42:55 | 46:25 | faster than 65% |
| Stations (8) | 38:45 | ||
| Finish | 1:28:22 | 1:37:27 | 295th of 928 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Go has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 3:05 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:36 | Bangkok 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | Bangkok 2026 · best of 4 | 5:38 |
| Row | 5:00 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Beijing 2026 · best of 4 | 5:20 |
| Wall balls | 6:22 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:15 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 6:46 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Go's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where Go sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Go: faster than |
|---|---|
| Ski | 55% |
| Push | 63% |
| Pull | 70% |
| BBJ | 62% |
| Row | 56% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 71% |
| Roxzone | 84% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Go beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Go's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Go against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Go: 41:02 running, 35:04 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Go | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:34 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 4:54 | 4:57 |
| Sled push | 3:20 | 3:36 |
| Run 3 | 5:11 | 5:26 |
| Sled pull | 4:38 | 5:16 |
| Run 4 | 5:00 | 5:22 |
| Burpee broad jump | 5:10 | 5:42 |
| Run 5 | 5:15 | 5:41 |
| Row | 5:00 | 5:04 |
| Run 6 | 5:05 | 5:26 |
| Farmers carry | 1:49 | 2:33 |
| Run 7 | 5:06 | 5:31 |
| Sandbag lunges | 4:04 | 5:22 |
| Run 8 | 5:49 | 6:43 |
| Wall balls | 6:22 | 7:42 |
| Roxzone | 6:51 | 9:13 |
| Finish | 1:22:48 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:48.
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