AUS Glynis Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:34 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jody Quinnell, Glynis Howardwhole field → | Doubles Women · team 60-64 | 1:51:34 | 2235th of 2,3311st of 3 aged 60-64 | 57:31 | 40:20 | 13:43† | View results | See splits Hide splitsSkiErg5:09faster than 2%Sled push2:23Sled pull5:18faster than 7%Burpee broad jump7:14faster than 2%Row6:04faster than 1%Farmers carry2:38faster than 1%Sandbag lunges5:05faster than 8%Wall balls6:29faster than 3%Runs (8 km)57:31faster than 8%Roxzone13:43Run 15:58faster than 5%Run 26:33faster than 6%Run 36:52faster than 7%Run 46:56faster than 8%Run 57:01faster than 11%Run 67:16faster than 8%Run 77:00faster than 12%Run 89:55faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jody Quinnell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glynis against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
