GBR Glyn Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:26 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Glyn Williams, Paul Sleightwhole field → | Doubles Men · team 50-59 | 1:24:26 | 528th of 61616th of 27 aged 50-59 | 45:45 | 31:12 | 8:00 | View results | See splits Hide splitsSkiErg4:05faster than 14%Sled push1:48faster than 26%Sled pull3:52faster than 10%Burpee broad jump4:54faster than 3%Row4:27faster than 37%Farmers carry1:56faster than 13%Sandbag lunges5:09faster than 4%Wall balls5:01faster than 15%Runs (8 km)45:45faster than 26%Roxzone8:00faster than 17%Run 14:04faster than 22%Run 25:28faster than 24%Run 35:52faster than 24%Run 46:05faster than 21%Run 56:06faster than 26%Run 66:10faster than 21%Run 76:00faster than 28%Run 86:02faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Sleight1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glyn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Doubles Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
