RSA Gloudine du Plessis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:32 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Gloudine Du Plessis, Réé Du Plessiswhole field → | Doubles Women · team 16-24 | 1:27:32 | 226th of 72341st of 107 aged 16-24 | 50:50 | 30:41 | 6:05 | View results | See splits Hide splitsSkiErg4:54faster than 41%Sled push1:40fastest 33%Sled pull4:55faster than 41%Burpee broad jump3:35fastest 14%Row4:59fastest 17%Farmers carry1:59faster than 29%Sandbag lunges3:05fastest 15%Wall balls5:34faster than 33%Runs (8 km)50:50fastest 35%Roxzone6:05fastest 22%Run 14:31fastest 40%Run 26:23fastest 41%Run 36:34fastest 40%Run 46:24fastest 32%Run 56:40fastest 37%Run 66:21fastest 30%Run 76:30fastest 34%Run 87:31fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Réé Du Plessis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gloudine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
