USA Glorinel Colon-Rios
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 3:33:03 (Miami 2026) · Doubles Women 2:07:14 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Glorinel Colon-Rios, Grace Rioswhat the whole field did → | Doubles Women · team 30-34 | 2:07:14 | 2952nd of 3,178 | 1:05:47 | 48:33 | 12:59 | splitsSkiErg6:09Sled push3:20Sled pull7:12Burpee broad jump6:22Row7:11Farmers carry2:34Sandbag lunges7:10Wall balls8:35Run 16:39Run 27:47Run 37:57Run 48:16Run 58:40Run 68:31Run 78:59Run 89:01Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 50-54 | 3:33:03 | 1317th of 1,320 | 1:24:15 | 1:57:06 7 of 8 | 11:46 | splitsSkiErg6:27Sled push6:10Sled pull12:39Burpee broad jump19:16Row7:12Farmers carry2:32Sandbag lunges—Wall balls29:18Run 19:02Run 27:23Run 38:22Run 48:53Run 511:31Run 69:03Run 79:23Run 820:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glorinel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 22:33 against the typical Open Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:33:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
