PHI Gloria Speidel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:15 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Anh Ngo, Gloria Speidelwhole field → | Doubles Women · team 50-59 | 1:57:15 | 410th of 45310th of 13 aged 50-59 | 1:14:56 | 33:50 | 8:34 | View results | See splits Hide splitsSkiErg5:11faster than 25%Sled push1:57faster than 16%Sled pull5:07faster than 42%Burpee broad jump4:28faster than 48%Row5:44faster than 21%Farmers carry2:22faster than 7%Sandbag lunges4:47faster than 15%Wall balls4:14fastest 35%Runs (8 km)1:14:56faster than 5%Roxzone8:34faster than 34%Run 18:04faster than 6%Run 28:02faster than 7%Run 38:31faster than 7%Run 49:41faster than 4%Run 58:37faster than 12%Run 68:26faster than 14%Run 78:38faster than 10%Run 815:00Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anh Ngo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gloria against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
