IRL Glenn Simpson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:10 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Lorcan Dwyer, Glenn Simpsonwhole field → | Doubles Men · team U29 | 1:13:10 | 522nd of 928154th of 241 aged U29 | 43:35 | 25:14 | 4:24 | View results | See splits Hide splitsSkiErg3:40fastest 20%Sled push1:38faster than 43%Sled pull2:53fastest 43%Burpee broad jump3:14fastest 49%Row4:44faster than 15%Farmers carry1:38faster than 39%Sandbag lunges3:37faster than 36%Wall balls3:50fastest 27%Runs (8 km)43:35faster than 37%Roxzone4:24fastest 49%Run 13:17faster than 47%Run 25:40faster than 30%Run 35:55faster than 39%Run 46:04faster than 33%Run 56:12faster than 35%Run 66:04faster than 37%Run 76:08faster than 36%Run 84:20faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lorcan Dwyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Men finisher at Dublin 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
