USA Glenn Sapsford
4 HYROX races over 2 seasons. Best Open Men time: 1:17:20 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Sapsford at each race, oldest on the left; lower is faster.The best was 1:17:20 at New York (May 2026); Glenn Sapsford was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:23:31 |
| New York | May 2026 | Open Men | 1:17:20 |
| Washington DC | Sep 2026 | Open Men | 1:20:57 |
| Boston | Oct 2026 | Open Men | 1:21:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:11 faster (1:23:31 to 1:17:20).
4 results at 4 races
452nd of 1,900 Open Men (faster than 76%). Against the 57 who finished around 1:21:48: most time gained on the eight runs (1:23), most lost on sandbag lunges (1:42). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:11 | faster than 78% |
| SkiErg: | 4:34 | 4:39 | faster than 58% |
| Run 2: | 4:39 | 5:08 | faster than 74% |
| Sled push: | 3:29 | 3:44 | faster than 59% |
| Run 3: | 4:53 | 5:40 | faster than 82% |
| Sled pull: | 4:21 | 5:14 | faster than 81% |
| Run 4: | 4:57 | 5:36 | faster than 77% |
| Burpee broad jump: | 5:03 | 6:02 | faster than 73% |
| Run 5: | 5:06 | 5:45 | faster than 75% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 4:53 | 5:35 | faster than 79% |
| Farmers carry: | 2:23 | 2:15 | faster than 40% |
| Run 7: | 4:52 | 5:33 | faster than 78% |
| Sandbag lunges: | 6:32 | 5:33 | faster than 28% |
| Run 8: | 5:46 | 6:31 | faster than 72% |
| Wall balls: | 6:34 | 7:29 | faster than 65% |
| Roxzone: | 4:55 | 7:21 | faster than 91% |
| Runs (8 km) | 38:45 | 44:18 | faster than 78% |
| Stations (8) | 37:53 | ||
| Finish | 1:21:29 | 1:32:27 | 452nd of 1,900 · faster than 76% |
713th of 2,855 Open Men (faster than 75%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (1:46), most lost on wall balls (1:24). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:12 | faster than 88% |
| SkiErg: | 4:35 | 4:44 | faster than 65% |
| Run 2: | 4:33 | 5:14 | faster than 77% |
| Sled push: | 3:16 | 3:08 | faster than 44% |
| Run 3: | 4:58 | 5:42 | faster than 76% |
| Sled pull: | 4:20 | 5:01 | faster than 73% |
| Run 4: | 4:51 | 5:41 | faster than 79% |
| Burpee broad jump: | 4:50 | 5:59 | faster than 74% |
| Run 5: | 5:03 | 5:45 | faster than 75% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 4:49 | 5:37 | faster than 79% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:47 | 5:34 | faster than 79% |
| Sandbag lunges: | 6:03 | 5:45 | faster than 42% |
| Run 8: | 4:36 | 5:24 | faster than 76% |
| Wall balls: | 7:55 | 7:55 | faster than 50% |
| Roxzone: | 5:59 | 8:38 | faster than 89% |
| Runs (8 km) | 36:55 | 43:30 | faster than 80% |
| Stations (8) | 38:07 | ||
| Finish | 1:20:57 | 1:33:04 | 713th of 2,855 · faster than 75% |
733rd of 4,637 Open Men (faster than 84%). Against the 140 who finished around 1:17:01: most time gained on the eight runs (1:28), most lost on sandbag lunges (1:20). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:15 | faster than 89% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 4:07 | 4:58 | faster than 90% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 4:32 | 5:19 | faster than 85% |
| Sled pull: | 4:09 | 4:56 | faster than 77% |
| Run 4: | 4:32 | 5:20 | faster than 85% |
| Burpee broad jump: | 4:39 | 5:46 | faster than 75% |
| Run 5: | 4:38 | 5:37 | faster than 87% |
| Row: | 4:45 | 4:59 | faster than 70% |
| Run 6: | 4:34 | 5:29 | faster than 86% |
| Farmers carry: | 2:30 | 2:23 | faster than 43% |
| Run 7: | 4:37 | 5:27 | faster than 84% |
| Sandbag lunges: | 5:59 | 5:42 | faster than 43% |
| Run 8: | 5:47 | 7:07 | faster than 86% |
| Wall balls: | 6:10 | 7:40 | faster than 74% |
| Roxzone: | 4:16 | 7:00 | faster than 95% |
| Runs (8 km) | 37:08 | 45:00 | faster than 88% |
| Stations (8) | 35:59 | ||
| Finish | 1:17:20 | 1:32:38 | 733rd of 4,637 · faster than 84% |
500th of 1,736 Open Men (faster than 71%). Against the 52 who finished around 1:23:50: most time gained on the roxzone (1:33), most lost on sandbag lunges (1:11). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:25 | faster than 81% |
| SkiErg: | 4:52 | 4:44 | faster than 36% |
| Run 2: | 4:48 | 5:21 | faster than 74% |
| Sled push: | 3:45 | 3:21 | faster than 31% |
| Run 3: | 5:07 | 5:42 | faster than 74% |
| Sled pull: | 4:13 | 4:57 | faster than 78% |
| Run 4: | 5:15 | 5:43 | faster than 68% |
| Burpee broad jump: | 5:05 | 5:33 | faster than 62% |
| Run 5: | 5:26 | 5:56 | faster than 68% |
| Row: | 5:19 | 5:02 | faster than 29% |
| Run 6: | 5:14 | 5:50 | faster than 73% |
| Farmers carry: | 2:55 | 2:05 | faster than 10% |
| Run 7: | 5:21 | 5:47 | faster than 66% |
| Sandbag lunges: | 5:54 | 5:27 | faster than 38% |
| Run 8: | 5:37 | 6:13 | faster than 67% |
| Wall balls: | 5:57 | 7:32 | faster than 78% |
| Roxzone: | 5:55 | 8:14 | faster than 90% |
| Runs (8 km) | 39:39 | 44:20 | faster than 73% |
| Stations (8) | 38:00 | ||
| Finish | 1:23:31 | 1:31:52 | 500th of 1,736 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Boston 2026 · best of 4 | 4:34 |
| Sled push | 3:10 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 4:09 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:39 | New York 2026 · best of 4 | 5:38 |
| Row | 4:45 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:12 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:54 | Las Vegas 2026 · best of 4 | 5:20 |
| Wall balls | 5:57 | Las Vegas 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:55 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 4:16 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 48% |
| Push | 48% |
| Pull | 77% |
| BBJ | 76% |
| Row | 70% |
| Carry | 43% |
| Lunges | 44% |
| Wall balls | 74% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 37:11 running, 35:59 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:15 |
| SkiErg | 4:37 | 4:36 |
| Run 2 | 4:07 | 4:58 |
| Sled push | 3:10 | 3:08 |
| Run 3 | 4:32 | 5:19 |
| Sled pull | 4:09 | 4:56 |
| Run 4 | 4:32 | 5:20 |
| Burpee broad jump | 4:39 | 5:46 |
| Run 5 | 4:38 | 5:37 |
| Row | 4:45 | 4:59 |
| Run 6 | 4:34 | 5:29 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 4:37 | 5:27 |
| Sandbag lunges | 5:59 | 5:42 |
| Run 8 | 5:47 | 7:07 |
| Wall balls | 6:10 | 7:40 |
| Roxzone | 4:16 | 7:00 |
| Finish | 1:17:20 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
