USA Glenn Sapsford
3 HYROX results over 2 seasons. Best Open Men time 1:17:20 at New York 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:11 faster (1:23:31 to 1:17:20).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 50-54 | 1:20:57 | top 25% 713/2,855 | 36:55 | 38:07 | 5:59 | splitsSkiErg4:35Sled push3:16Sled pull4:20Burpee broad jump4:50Row4:56Farmers carry2:12Sandbag lunges6:03Wall balls7:55Run 13:22Run 24:33Run 34:58Run 44:51Run 55:03Run 64:49Run 74:47Run 84:36Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 50-54 | 1:17:20 | top 16% 730/4,637 | 37:08 | 35:59 | 4:16 | splitsSkiErg4:37Sled push3:10Sled pull4:09Burpee broad jump4:39Row4:45Farmers carry2:30Sandbag lunges5:59Wall balls6:10Run 14:24Run 24:07Run 34:32Run 44:32Run 54:38Run 64:34Run 74:37Run 85:47Full report for this race → |
| Las Vegas 2026 20 Feb 2026what the whole field did → | Open Men · 50-54 | 1:23:31 | top 29% 500/1,736 | 39:39 | 38:00 | 5:55 | splitsSkiErg4:52Sled push3:45Sled pull4:13Burpee broad jump5:05Row5:19Farmers carry2:55Sandbag lunges5:54Wall balls5:57Run 12:54Run 24:48Run 35:07Run 45:15Run 55:26Run 65:14Run 75:21Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
