NED Glenn Nijkamp
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:36 (Maastricht Feb 2025) · Doubles Mixed 1:48:28 (Heerenveen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Glenn Nijkamp, Jikke Grieverwhat the whole field did → | Doubles Mixed · team 16-24 | 1:48:28 | 1247th of 1,297 | 1:04:55 | 30:24 | 13:14 | splitsSkiErg4:04Sled push2:47Sled pull3:36Burpee broad jump3:16Row5:18Farmers carry1:40Sandbag lunges4:43Wall balls5:00Run 16:39Run 27:40Run 38:14Run 48:00Run 58:26Run 68:03Run 79:06Run 88:50Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 16-24 | 1:54:19 | 1761st of 1,936 | 52:01 | 47:49 | 14:32 | splitsSkiErg4:41Sled push3:03Sled pull6:52Burpee broad jump9:03Row5:13Farmers carry2:31Sandbag lunges4:19Wall balls12:07Run 15:41Run 25:31Run 35:53Run 46:07Run 56:38Run 66:09Run 77:20Run 88:45Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:37:36 | 1175th of 1,476 | 41:25* | 41:46* | 7:51 | splitsSkiErg4:40Sled push2:02Sled pull5:33Burpee broad jump7:20Row5:23Farmers carry2:21Sandbag lunges6:09Wall balls8:18Run 16:58Run 25:03Run 36:31Run 45:34Run 5—Run 65:29Run 75:42Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Open Men finisher at Maastricht Feb 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
