NED Glenn Martina
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Martina at each race, oldest on the left; lower is faster.The best was 1:13:16 at Heerenveen (May 2026); Glenn Martina was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:14:52 |
| Heerenveen | May 2026 | Open Men | 1:13:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
357th of 1,771 Open Men (faster than 79%). Against the 54 who finished around 1:13:13: most time gained on the eight runs (0:41), most lost on wall balls (1:27). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 90% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 3:52 | 4:39 | faster than 90% |
| Sled push: | 2:25 | 2:45 | faster than 75% |
| Run 3: | 4:14 | 4:55 | faster than 84% |
| Sled pull: | 3:26 | 4:08 | faster than 83% |
| Run 4: | 4:18 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:03 | 5:34 | faster than 88% |
| Run 5: | 4:43 | 5:07 | faster than 69% |
| Row: | 5:05 | 4:45 | faster than 20% |
| Run 6: | 4:15 | 4:58 | faster than 84% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:32 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:32 | 4:51 | faster than 60% |
| Run 8: | 5:00 | 5:36 | faster than 73% |
| Wall balls: | 6:50 | 6:43 | faster than 47% |
| Roxzone: | 6:42 | 7:49 | faster than 73% |
| Runs (8 km) | 34:33 | 40:03 | faster than 81% |
| Stations (8) | 32:07 | ||
| Finish | 1:13:16 | 1:23:49 | 357th of 1,771 · faster than 79% |
131st of 2,147 Doubles Men (faster than 93%). Against the 64 who finished around 1:01:21: most time gained on farmers carry (0:18), most lost on the roxzone (0:29). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:07 | faster than 98% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 3:48 | 4:47 | faster than 94% |
| Sled push: | 1:46 | 1:40 | faster than 36% |
| Run 3: | 4:17 | 5:08 | faster than 88% |
| Sled pull: | 2:28 | 3:04 | faster than 90% |
| Run 4: | 4:06 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:23 | faster than 74% |
| Run 5: | 4:16 | 5:17 | faster than 91% |
| Row: | 4:20 | 4:35 | faster than 78% |
| Run 6: | 4:04 | 5:12 | faster than 95% |
| Farmers carry: | 1:12 | 1:40 | faster than 99% |
| Run 7: | 4:27 | 5:17 | faster than 87% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 93% |
| Run 8: | 4:47 | 5:58 | faster than 92% |
| Wall balls: | 4:01 | 4:30 | faster than 79% |
| Roxzone: | 5:06 | 6:26 | faster than 87% |
| Runs (8 km) | 33:27 | 42:17 | faster than 93% |
| Stations (8) | 23:26 | ||
| Finish | 1:01:55 | 1:15:55 | 131st of 2,147 · faster than 93% |
612th of 2,802 Open Men (faster than 78%). Against the 87 who finished around 1:14:17: most time gained on farmers carry (0:26), most lost on wall balls (1:13). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:51 | faster than 71% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:21 | 4:46 | faster than 74% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 4:11 | 4:43 | faster than 73% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 79% |
| Run 5: | 4:46 | 5:15 | faster than 74% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:40 | 5:08 | faster than 74% |
| Farmers carry: | 1:24 | 2:01 | faster than 97% |
| Run 7: | 4:38 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 74% |
| Run 8: | 4:51 | 5:53 | faster than 87% |
| Wall balls: | 7:03 | 7:00 | faster than 48% |
| Roxzone: | 6:03 | 6:45 | faster than 67% |
| Runs (8 km) | 36:00 | 40:23 | faster than 78% |
| Stations (8) | 32:53 | ||
| Finish | 1:14:52 | 1:24:13 | 612th of 2,802 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:26 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:36 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:33 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bessim Elidrissi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 84% |
| Push | 76% |
| Pull | 84% |
| BBJ | 89% |
| Row | 20% |
| Carry | 93% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 74% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 34:36 running, 32:07 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:32 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 3:52 | 4:39 |
| Sled push | 2:25 | 2:45 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 3:26 | 4:08 |
| Run 4 | 4:18 | 4:57 |
| Burpee broad jump | 4:03 | 5:34 |
| Run 5 | 4:43 | 5:07 |
| Row | 5:05 | 4:45 |
| Run 6 | 4:15 | 4:58 |
| Farmers carry | 1:34 | 2:02 |
| Run 7 | 4:32 | 4:59 |
| Sandbag lunges | 4:32 | 4:51 |
| Run 8 | 5:00 | 5:36 |
| Wall balls | 6:50 | 6:43 |
| Roxzone | 6:42 | 7:49 |
| Finish | 1:13:16 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
