Athlete · Open Men · 30-34 ·

NED

Glenn Martina

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:16 (Heerenveen 2026) · Doubles Men 1:01:55 (Rotterdam 2026).

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1:13:16 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 21% best Open Men place · Heerenveen 2026 357th of 1,771 Open Men finishers there

1:13:16 latest race · Heerenveen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:16Heerenveen 2026 · 2 races Doubles Men1:01:55Rotterdam 2026 · 1 race · with Bessim Elidrissi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:13:16	top 21% 357/1,771	34:33	32:07	6:42	splits SkiErg4:12Sled push2:25Sled pull3:26Burpee broad jump4:03Row5:05Farmers carry1:34Sandbag lunges4:32Wall balls6:50Run 13:42Run 23:52Run 34:14Run 44:18Run 54:43Run 64:15Run 74:32Run 85:00Full report for this race →
Rotterdam 2026 19 Apr 2026team: Glenn Martina, Bessim Elidrissiwhat the whole field did →	Doubles Men · team 30-34	1:01:55	top 7% 131/2,147	33:27	23:26	5:06	splits SkiErg3:57Sled push1:46Sled pull2:28Burpee broad jump2:55Row4:20Farmers carry1:12Sandbag lunges2:47Wall balls4:01Run 13:47Run 23:48Run 34:17Run 44:06Run 54:16Run 64:04Run 74:27Run 84:47Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:14:52	top 22% 611/2,802	36:00	32:53	6:03	splits SkiErg4:24Sled push2:32Sled pull4:11Burpee broad jump4:20Row4:36Farmers carry1:24Sandbag lunges4:23Wall balls7:03Run 13:32Run 24:21Run 34:38Run 44:38Run 54:46Run 64:40Run 74:38Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 76%

Sled pull faster than 84%

Burpee broad jump faster than 89%

Row faster than 20%

Farmers carry faster than 93%

Sandbag lunges faster than 61%

Wall balls faster than 48%

Roxzone faster than 74%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:20 faster

Sled pull 0:42 faster

Burpee broad jump 1:31 faster

Row 0:20 slower

Farmers carry 0:28 faster

Sandbag lunges 0:19 faster

Wall balls 0:07 slower

Roxzone 1:07 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:13:16

3:424:123:522:254:143:264:184:034:435:054:151:344:324:325:006:506:42

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:20 against the typical Open Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:13:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown