BEL Glenn Jans
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Jans at each race, oldest on the left; lower is faster.The best was 1:17:44 at Maastricht (Sep 2026); Glenn Jans was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:18:48 |
| Maastricht | Sep 2026 | Open Men | 1:17:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Glenn Jans at each race, oldest on the left; lower is faster.The best was 1:25:18 at Maastricht (Feb 2025); Glenn Jans was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:30:25 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:25:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
555th of 2,058 Open Men (faster than 73%). Against the 62 who finished around 1:17:04: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:25). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 46% |
| SkiErg: | 4:37 | 4:29 | faster than 34% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 2:53 | 2:57 | faster than 54% |
| Run 3: | 5:14 | 5:14 | faster than 49% |
| Sled pull: | 3:44 | 4:38 | faster than 85% |
| Run 4: | 5:16 | 5:13 | faster than 48% |
| Burpee broad jump: | 3:47 | 5:42 | faster than 92% |
| Run 5: | 5:30 | 5:20 | faster than 42% |
| Row: | 4:43 | 4:54 | faster than 70% |
| Run 6: | 5:07 | 5:15 | faster than 55% |
| Farmers carry: | 1:53 | 2:12 | faster than 77% |
| Run 7: | 5:06 | 5:14 | faster than 56% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 81% |
| Run 8: | 5:27 | 5:51 | faster than 66% |
| Wall balls: | 4:57 | 6:54 | faster than 87% |
| Roxzone: | 6:49 | 7:40 | faster than 68% |
| Runs (8 km) | 40:16 | 40:54 | faster than 53% |
| Stations (8) | 30:45 | ||
| Finish | 1:17:44 | 1:26:02 | 555th of 2,058 · faster than 73% |
375th of 457 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:18 | faster than 18% |
| SkiErg: | 4:20 | 4:09 | faster than 25% |
| Run 2: | 4:37 | 4:07 | faster than 19% |
| Sled push: | 4:20 | 3:45 | faster than 26% |
| Run 3: | 5:07 | 4:27 | faster than 16% |
| Sled pull: | 8:53 | 5:29 | faster than 6% |
| Run 4: | 5:17 | 4:30 | faster than 15% |
| Burpee broad jump: | 4:35 | 4:16 | faster than 38% |
| Run 5: | 5:38 | 4:33 | faster than 9% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 5:33 | 4:28 | faster than 7% |
| Farmers carry: | 2:55 | 1:53 | faster than 8% |
| Run 7: | 5:30 | 4:30 | faster than 11% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 21% |
| Run 8: | 5:55 | 5:02 | faster than 19% |
| Wall balls: | 6:59 | 6:28 | faster than 39% |
| Roxzone: | 6:27 | 5:30 | faster than 23% |
| Runs (8 km) | 41:19 | 35:04 | faster than 14% |
| Stations (8) | 42:37 | ||
| Finish | 1:30:18 | 1:16:49 | 375th of 457 · faster than 17% |
442nd of 1,936 Open Men (faster than 77%). Against the 59 who finished around 1:19:36: most time gained on wall balls (1:18), most lost on the eight runs (1:28). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 63% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 2:27 | 2:41 | faster than 68% |
| Run 3: | 4:48 | 5:05 | faster than 64% |
| Sled pull: | 5:09 | 5:13 | faster than 52% |
| Run 4: | 4:49 | 5:08 | faster than 66% |
| Burpee broad jump: | 3:55 | 5:56 | faster than 94% |
| Run 5: | 5:07 | 5:26 | faster than 63% |
| Row: | 4:23 | 4:47 | faster than 91% |
| Run 6: | 5:15 | 5:14 | faster than 49% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 5:12 | 5:13 | faster than 50% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 67% |
| Run 8: | 5:24 | 5:58 | faster than 70% |
| Wall balls: | 5:16 | 8:08 | faster than 91% |
| Roxzone: | 6:42 | 7:33 | faster than 68% |
| Runs (8 km) | 39:41 | 41:55 | faster than 63% |
| Stations (8) | 32:31 | ||
| Finish | 1:18:48 | 1:29:04 | 442nd of 1,936 · faster than 77% |
488th of 681 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:23 | 7:16 | faster than 13% |
| SkiErg: | 4:39 | 4:12 | faster than 7% |
| Run 2: | 5:51 | 5:01 | faster than 13% |
| Sled push: | 1:56 | 1:50 | faster than 38% |
| Run 3: | 6:05 | 5:13 | faster than 13% |
| Sled pull: | 3:58 | 3:34 | faster than 31% |
| Run 4: | 6:05 | 5:16 | faster than 15% |
| Burpee broad jump: | 2:47 | 3:27 | faster than 81% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 6:09 | 5:18 | faster than 15% |
| Farmers carry: | 1:33 | 1:42 | faster than 73% |
| Run 7: | 5:50 | 5:22 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:40 | faster than 15% |
| Run 8: | 5:56 | 5:17 | faster than 25% |
| Wall balls: | 3:54 | 3:57 | faster than 55% |
| Roxzone: | 6:09 | 6:07 | faster than 50% |
| Runs (8 km) | 44:17 | 38:16 | faster than 17% |
| Stations (8) | 27:56 | ||
| Finish | 1:25:18 | 1:18:36 | 488th of 681 · faster than 28% |
502nd of 618 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:20 | faster than 10% |
| SkiErg: | 4:26 | 4:11 | faster than 16% |
| Run 2: | 6:26 | 5:13 | faster than 10% |
| Sled push: | 1:43 | 1:40 | faster than 45% |
| Run 3: | 6:41 | 5:29 | faster than 10% |
| Sled pull: | 3:53 | 3:25 | faster than 26% |
| Run 4: | 6:40 | 5:34 | faster than 12% |
| Burpee broad jump: | 3:29 | 3:28 | faster than 49% |
| Run 5: | 6:37 | 5:37 | faster than 14% |
| Row: | 4:39 | 4:35 | faster than 43% |
| Run 6: | 6:42 | 5:33 | faster than 12% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 6:34 | 5:32 | faster than 14% |
| Sandbag lunges: | 4:33 | 3:56 | faster than 25% |
| Run 8: | 6:49 | 5:57 | faster than 18% |
| Wall balls: | 4:47 | 4:12 | faster than 27% |
| Roxzone: | 8:20 | 7:35 | faster than 31% |
| Runs (8 km) | 52:53 | 44:18 | faster than 12% |
| Stations (8) | 29:17 | ||
| Finish | 1:30:25 | 1:19:32 | 502nd of 618 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht Sep 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Maastricht Sep 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:47 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:23 | Maastricht Sep 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 4:57 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | Maastricht Sep 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Maastricht Sep 2025 · best of 2 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lotte Van Nylen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 34% |
| Push | 54% |
| Pull | 85% |
| BBJ | 93% |
| Row | 71% |
| Carry | 78% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 40:21 running, 30:44 at the stations and 6:49 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 4:53 | 4:53 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 5:14 | 5:14 |
| Sled pull | 3:44 | 4:38 |
| Run 4 | 5:16 | 5:13 |
| Burpee broad jump | 3:47 | 5:42 |
| Run 5 | 5:30 | 5:20 |
| Row | 4:43 | 4:54 |
| Run 6 | 5:07 | 5:15 |
| Farmers carry | 1:53 | 2:12 |
| Run 7 | 5:06 | 5:14 |
| Sandbag lunges | 4:11 | 5:10 |
| Run 8 | 5:27 | 5:51 |
| Wall balls | 4:57 | 6:54 |
| Roxzone | 6:49 | 7:40 |
| Finish | 1:17:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
