IRL Glenn Flannagan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:05 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Glenn Flannagan, Noel Donnellywhole field → | Doubles Men · team 30-34 | 1:11:05 | 741st of 1,676209th of 411 aged 30-34 | 40:14 | 26:47 | 4:08 | View results | See splits Hide splitsSkiErg3:50fastest 19%Sled push1:51faster than 18%Sled pull3:22faster than 39%Burpee broad jump3:41faster than 37%Row4:30faster than 48%Farmers carry1:31fastest 30%Sandbag lunges4:02faster than 29%Wall balls4:00fastest 17%Runs (8 km)40:14fastest 42%Roxzone4:08fastest 49%Run 13:14fastest 45%Run 25:05fastest 40%Run 35:19fastest 36%Run 45:31fastest 42%Run 55:42fastest 45%Run 65:51faster than 44%Run 75:45fastest 49%Run 83:51fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Noel Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
