NED Glenn Berendsen
2 HYROX races over 1 season. Best Open Men time: 1:29:44 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Berendsen at each race, oldest on the left; lower is faster.The best was 1:29:44 at Heerenveen (May 2025); Glenn Berendsen was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:54 |
| Heerenveen | May 2025 | Open Men | 1:29:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
965th of 1,541 Open Men (faster than 37%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (0:54), most lost on the roxzone (1:52). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 48% |
| SkiErg: | 3:49 | 4:25 | fastest in the field |
| Run 2: | 4:47 | 4:39 | faster than 41% |
| Sled push: | 2:40 | 2:46 | faster than 60% |
| Run 3: | 5:09 | 4:58 | faster than 39% |
| Sled pull: | 4:37 | 4:48 | faster than 58% |
| Run 4: | 5:00 | 5:00 | faster than 51% |
| Burpee broad jump: | 7:17 | 5:43 | faster than 20% |
| Run 5: | 5:38 | 5:11 | faster than 31% |
| Row: | 4:41 | 4:48 | faster than 65% |
| Run 6: | 5:31 | 5:02 | faster than 28% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 4:51 | 5:04 | faster than 61% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 56% |
| Run 8: | 5:56 | 5:47 | faster than 44% |
| Wall balls: | 7:41 | 6:25 | faster than 27% |
| Roxzone: | 10:42 | 8:10 | faster than 15% |
| Runs (8 km) | 41:21 | 40:18 | faster than 43% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:44 | 1:25:19 | 965th of 1,541 · faster than 37% |
1,454th of 2,469 Open Men (faster than 41%). Against the 74 who finished around 1:30:11: most time gained on sled pull (1:34), most lost on the eight runs (3:27). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:09 | faster than 15% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 5:35 | 4:54 | faster than 18% |
| Sled push: | 2:21 | 2:48 | faster than 83% |
| Run 3: | 5:47 | 5:15 | faster than 26% |
| Sled pull: | 3:46 | 5:06 | faster than 92% |
| Run 4: | 5:52 | 5:17 | faster than 24% |
| Burpee broad jump: | 5:33 | 5:45 | faster than 55% |
| Run 5: | 6:28 | 5:31 | faster than 16% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:55 | 5:19 | faster than 23% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 6:00 | 5:18 | faster than 22% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 69% |
| Run 8: | 6:40 | 5:59 | faster than 31% |
| Wall balls: | 5:50 | 5:58 | faster than 53% |
| Roxzone: | 8:50 | 6:51 | faster than 18% |
| Runs (8 km) | 48:05 | 43:09 | faster than 23% |
| Stations (8) | 33:03 | ||
| Finish | 1:29:54 | 1:26:37 | 1454th of 2,469 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:41 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:50 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:21 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 8:50 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 99% |
| Push | 60% |
| Pull | 58% |
| BBJ | 21% |
| Row | 66% |
| Carry | 59% |
| Lunges | 56% |
| Wall balls | 28% |
| Roxzone | 15% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:36 faster); weakest: Roxzone (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 41:23 running, 37:45 at the stations and 10:42 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:30 |
| SkiErg | 3:49 | 4:25 |
| Run 2 | 4:47 | 4:39 |
| Sled push | 2:40 | 2:46 |
| Run 3 | 5:09 | 4:58 |
| Sled pull | 4:37 | 4:48 |
| Run 4 | 5:00 | 5:00 |
| Burpee broad jump | 7:17 | 5:43 |
| Run 5 | 5:38 | 5:11 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:31 | 5:02 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 4:51 | 5:04 |
| Sandbag lunges | 4:59 | 5:09 |
| Run 8 | 5:56 | 5:47 |
| Wall balls | 7:41 | 6:25 |
| Roxzone | 10:42 | 8:10 |
| Finish | 1:29:44 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
