Athlete · Open Men · 30-34 ·

NED

Glenn Berendsen

2 HYROX results over 1 season. Best Open Men time 1:29:44 at Heerenveen 2025.

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1:29:44 best Open Men time · Heerenveen 2025 2 Open Men races

1454th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:29:44 latest race · Heerenveen 2025 best Open Men time so far Open Men

SkiErg strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 30-34	1:29:44	964th of 1,541	41:21	37:45	10:42	splits SkiErg3:49Sled push2:40Sled pull4:37Burpee broad jump7:17Row4:41Farmers carry2:01Sandbag lunges4:59Wall balls7:41Run 14:32Run 24:47Run 35:09Run 45:00Run 55:38Run 65:31Run 74:51Run 85:56Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:29:54	1454th of 2,469	48:05	33:03	8:50	splits SkiErg3:59Sled push2:21Sled pull3:46Burpee broad jump5:33Row4:54Farmers carry2:07Sandbag lunges4:33Wall balls5:50Run 15:53Run 25:35Run 35:47Run 45:52Run 56:28Run 65:55Run 76:00Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 60%

Sled pull faster than 58%

Burpee broad jump faster than 21%

Row faster than 66%

Farmers carry faster than 59%

Sandbag lunges faster than 56%

Wall balls faster than 28%

Roxzone faster than 15%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:06 faster

Sled pull 0:11 faster

Burpee broad jump 1:34 slower

Row 0:07 faster

Farmers carry 0:05 faster

Sandbag lunges 0:10 faster

Wall balls 1:16 slower

Roxzone 2:32 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:29:44

4:323:494:472:405:094:375:007:175:384:415:312:014:514:595:567:4110:42

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown