Athlete · Pro Men · 30-34 · SIN

Glen Tang

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:45:36 (Singapore 2026) · Open Men 1:31:31 (Hong Kong 2024).

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1:45:36 best Pro Men time · Singapore 2026 also raced Open Men: each has its own best below

115th of 192 best Pro Men place · Singapore 2026 among Pro Men finishers there

1:45:36 latest race · Singapore 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Singapore 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:36Singapore 2026 · 2 races Open Men1:31:31Hong Kong 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:00 best 1:45:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 30-34	1:45:36	115th of 192	44:43	50:33	10:25	splits SkiErg5:21Sled push5:01Sled pull7:32Burpee broad jump4:49Row8:00Farmers carry3:11Sandbag lunges6:54Wall balls9:45Run 13:56Run 25:23Run 35:45Run 45:49Run 56:00Run 65:54Run 76:12Run 85:47Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 25-29	1:31:31	top 47% 473/1,011	41:22	41:36	8:38	splits SkiErg5:02Sled push2:22Sled pull6:03Burpee broad jump4:04Row5:33Farmers carry2:03Sandbag lunges7:35Wall balls8:54Run 14:55Run 24:48Run 35:10Run 45:21Run 55:29Run 65:15Run 75:19Run 85:08Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 25-29	2:04:23	112th of 126	48:47	1:01:04	14:35	splits SkiErg5:08Sled push5:23Sled pull12:48Burpee broad jump4:19Row6:32Farmers carry4:09Sandbag lunges4:56Wall balls17:49Run 14:36Run 25:20Run 35:51Run 46:13Run 56:48Run 66:00Run 76:27Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore 2026, against 192 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 56%

Sled pull faster than 38%

Burpee broad jump faster than 58%

Row faster than 0%

Farmers carry faster than 45%

Sandbag lunges faster than 38%

Wall balls faster than 43%

Roxzone faster than 31%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:16 faster

Sled pull 0:40 slower

Burpee broad jump 0:17 faster

Row 3:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:42 slower

Wall balls 0:33 slower

Roxzone 2:19 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glen against the typical Pro Men finisher

Glen1:45:36

3:565:215:235:015:457:325:494:496:008:005:543:116:126:545:479:4510:25

Typical Pro Men1:35:09

3:284:304:545:175:186:525:275:065:394:545:333:015:416:125:599:128:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 3:06 against the typical Pro Men finisher at Singapore 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:45:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown