Athlete · Open Men · 45-49 ·

GBR

Glen Robinson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:20 (London 2025) · Doubles Mixed 1:12:56 (London 2024).

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1:34:20 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1503rd of 1,917 Open Men place · London 2025 among Open Men finishers there

1:34:20 latest race · London 2025 first Open Men race Open Men

Sled push strongest segment · London 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:20London 2025 · 1 race Doubles Mixed1:12:56London 2024 · 1 race · with Lorna Macdonald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 45-49	1:34:20	1503rd of 1,917	43:10	44:16	6:58	splits SkiErg4:23Sled push2:31Sled pull5:11Burpee broad jump7:50Row4:50Farmers carry2:02Sandbag lunges9:01Wall balls8:28Run 14:47Run 24:29Run 36:40Run 45:04Run 55:19Run 65:14Run 75:16Run 86:25Full report for this race →
London 2024 29 Nov 2024team: Glen Robinson, Lorna Macdonaldwhat the whole field did →	Doubles Mixed · team 40-49	1:12:56	top 23% 295/1,316	39:13	26:41	7:06	splits SkiErg4:08Sled push1:56Sled pull3:30Burpee broad jump3:55Row4:34Farmers carry1:43Sandbag lunges3:13Wall balls3:42Run 16:19Run 24:28Run 34:36Run 44:44Run 54:43Run 64:46Run 74:36Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 74%

Sled pull faster than 22%

Burpee broad jump faster than 11%

Row faster than 34%

Farmers carry faster than 60%

Sandbag lunges faster than 5%

Wall balls faster than 30%

Roxzone faster than 18%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 faster

Sled pull 0:51 slower

Burpee broad jump 2:34 slower

Row 0:10 slower

Farmers carry 0:07 faster

Sandbag lunges 3:54 slower

Wall balls 1:18 slower

Roxzone 1:37 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glen against the typical Open Men finisher

Glen1:34:20

4:474:234:292:316:405:115:047:505:194:505:142:025:169:016:258:286:58

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:54 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown