Athlete · Open Men · 30-34 ·

AUS

Glen Nguyen

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:38:34 (Perth 2026) · Doubles Men 1:20:49 (Perth 2026) · Relay Mixed 1:23:09 (Perth 2026).

Two results in one division at the same race (Doubles Men at Perth 2026): either two athletes called Glen Nguyen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:38:34 best Open Men time · Perth 2026 also raced Doubles Men, Relay Mixed: each has its own best below

823rd of 1,089 best Open Men place · Perth 2026 among Open Men finishers there

1:23:09 latest race · Perth 2026 first Relay Mixed race Relay Mixed with Denny Pham, Vy Tran, Calvin Pham

Sandbag lunges strongest segment · Perth 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:34Perth 2026 · 2 races Doubles Men1:20:49Perth 2026 · 2 races · with Calvin Pham Relay Mixed1:23:09Perth 2026 · 1 race · with Denny Pham, Vy Tran, Calvin Pham

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Denny Pham, Glen Nguyen, Vy Tran, Calvin Phamwhat the whole field did →	Relay Mixed · team U40	1:23:09	42nd of 87	38:52	39:08	5:09	splits SkiErg4:55Sled push3:14Sled pull6:39Burpee broad jump5:23Row5:07Farmers carry2:42Sandbag lunges4:50Wall balls6:18Run 13:23Run 25:09Run 35:06Run 44:49Run 55:47Run 65:10Run 75:06Run 84:25Full report for this race →
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 30-34	1:38:34	823rd of 1,089	45:15	45:06	8:13	splits SkiErg4:47Sled push3:36Sled pull6:05Burpee broad jump7:28Row5:16Farmers carry3:44Sandbag lunges5:20Wall balls8:50Run 14:13Run 25:51Run 36:18Run 46:33Run 56:26Run 65:59Run 75:09Run 84:49Full report for this race →
Perth 2026 21 Aug 2026team: Glen Nguyen, Calvin Phamwhat the whole field did →	Doubles Men · team 25-29	1:20:49	450th of 709	45:12	29:11	6:26	splits SkiErg4:14Sled push2:04Sled pull4:07Burpee broad jump3:04Row4:29Farmers carry2:18Sandbag lunges3:50Wall balls5:05Run 14:15Run 26:00Run 36:31Run 46:13Run 56:10Run 66:06Run 75:18Run 84:43Full report for this race →
Perth 2026 21 Aug 2026team: Glen Nguyen, Jimmy Nguyenwhat the whole field did →	Doubles Men · team 30-34	1:31:00	597th of 709	53:59	30:24	6:37	splits SkiErg4:13Sled push2:23Sled pull3:54Burpee broad jump3:54Row4:55Farmers carry2:23Sandbag lunges3:50Wall balls4:52Run 14:54Run 26:39Run 37:02Run 47:10Run 57:38Run 67:21Run 77:24Run 85:56Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:54:28	3015th of 3,324	45:07	56:41	12:45	splits SkiErg4:46Sled push4:04Sled pull8:50Burpee broad jump9:46Row5:45Farmers carry3:51Sandbag lunges6:11Wall balls13:28Run 14:53Run 25:00Run 35:54Run 45:40Run 55:28Run 65:40Run 75:14Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 21%

Sled pull faster than 15%

Burpee broad jump faster than 16%

Row faster than 20%

Farmers carry faster than 13%

Sandbag lunges faster than 55%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:40 slower

Sled pull 1:31 slower

Burpee broad jump 2:01 slower

Row 0:26 slower

Farmers carry 1:01 slower

Sandbag lunges 0:11 faster

Wall balls 2:01 slower

Roxzone 2:45 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glen against the typical Open Men finisher

Glen1:38:34

4:134:475:513:366:186:056:337:286:265:165:593:445:095:204:498:508:13

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown