AUS Glen Nguyen
5 HYROX races over 1 season: 2 solo, 3 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Perth 2026): either two athletes called Glen Nguyen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Nguyen at each race, oldest on the left; lower is faster.The best was 1:38:34 at Perth (Aug 2026); Glen Nguyen was 15:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Men | 1:54:28 |
| Perth | Aug 2026 | Open Men | 1:38:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Glen Nguyen at each race, oldest on the left; lower is faster.The best was 1:20:49 at Perth (Aug 2026); Glen Nguyen was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Aug 2026 | Doubles Men | 1:31:00 |
| Perth | Aug 2026 | Doubles Men | 1:20:49 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
823rd of 1,089 Open Men (faster than 24%). Against the 33 who finished around 1:38:03: most time gained on the eight runs (1:42), most lost on sled pull (0:57). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:47 | faster than 24% |
| SkiErg: | 4:47 | 4:24 | faster than 16% |
| Run 2: | 5:51 | 5:11 | faster than 24% |
| Sled push: | 3:36 | 2:56 | faster than 20% |
| Run 3: | 6:18 | 5:41 | faster than 28% |
| Sled pull: | 6:05 | 4:34 | faster than 14% |
| Run 4: | 6:33 | 5:37 | faster than 21% |
| Burpee broad jump: | 7:28 | 5:27 | faster than 16% |
| Run 5: | 6:26 | 5:48 | faster than 29% |
| Row: | 5:16 | 4:50 | faster than 19% |
| Run 6: | 5:59 | 5:43 | faster than 38% |
| Farmers carry: | 3:44 | 2:43 | faster than 12% |
| Run 7: | 5:09 | 5:11 | faster than 51% |
| Sandbag lunges: | 5:20 | 5:31 | faster than 55% |
| Run 8: | 4:49 | 5:01 | faster than 57% |
| Wall balls: | 8:50 | 6:49 | faster than 23% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 45:15 | 42:23 | faster than 35% |
| Stations (8) | 45:06 | ||
| Finish | 1:38:34 | 1:25:58 | 823rd of 1,089 · faster than 24% |
42nd of 87 Relay Mixed (faster than 52%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 67% |
| SkiErg: | 4:55 | 4:57 | faster than 54% |
| Run 2: | 5:09 | 5:25 | faster than 59% |
| Sled push: | 3:14 | 2:39 | faster than 25% |
| Run 3: | 5:06 | 5:18 | faster than 58% |
| Sled pull: | 6:39 | 4:09 | faster than 4% |
| Run 4: | 4:49 | 5:16 | faster than 66% |
| Burpee broad jump: | 5:23 | 4:37 | faster than 40% |
| Run 5: | 5:47 | 5:34 | faster than 39% |
| Row: | 5:07 | 4:54 | faster than 36% |
| Run 6: | 5:10 | 5:33 | faster than 68% |
| Farmers carry: | 2:42 | 2:29 | faster than 32% |
| Run 7: | 5:06 | 5:00 | faster than 47% |
| Sandbag lunges: | 4:50 | 4:50 | faster than 50% |
| Run 8: | 4:25 | 4:51 | faster than 65% |
| Wall balls: | 6:18 | 5:44 | faster than 35% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 38:52 | 41:44 | faster than 65% |
| Stations (8) | 39:08 | ||
| Finish | 1:23:09 | 1:23:25 | 42nd of 87 · faster than 52% |
451st of 709 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:01 | faster than 35% |
| SkiErg: | 4:14 | 3:57 | faster than 18% |
| Run 2: | 6:00 | 5:22 | faster than 26% |
| Sled push: | 2:04 | 1:44 | faster than 18% |
| Run 3: | 6:31 | 5:52 | faster than 25% |
| Sled pull: | 4:07 | 3:15 | faster than 14% |
| Run 4: | 6:13 | 5:54 | faster than 37% |
| Burpee broad jump: | 3:04 | 3:16 | faster than 61% |
| Run 5: | 6:10 | 6:03 | faster than 46% |
| Row: | 4:29 | 4:33 | faster than 58% |
| Run 6: | 6:06 | 5:55 | faster than 43% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 5:18 | 5:22 | faster than 53% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 47% |
| Run 8: | 4:43 | 4:57 | faster than 59% |
| Wall balls: | 5:05 | 4:26 | faster than 28% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 45:12 | 43:43 | faster than 41% |
| Stations (8) | 29:11 | ||
| Finish | 1:20:49 | 1:16:48 | 451st of 709 · faster than 36% |
597th of 709 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:01 | faster than 8% |
| SkiErg: | 4:13 | 3:57 | faster than 19% |
| Run 2: | 6:39 | 5:22 | faster than 12% |
| Sled push: | 2:23 | 1:44 | faster than 6% |
| Run 3: | 7:02 | 5:52 | faster than 16% |
| Sled pull: | 3:54 | 3:15 | faster than 20% |
| Run 4: | 7:10 | 5:54 | faster than 15% |
| Burpee broad jump: | 3:54 | 3:16 | faster than 26% |
| Run 5: | 7:38 | 6:03 | faster than 12% |
| Row: | 4:55 | 4:33 | faster than 19% |
| Run 6: | 7:21 | 5:55 | faster than 13% |
| Farmers carry: | 2:23 | 2:10 | faster than 28% |
| Run 7: | 7:24 | 5:22 | faster than 6% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 47% |
| Run 8: | 5:56 | 4:57 | faster than 20% |
| Wall balls: | 4:52 | 4:26 | faster than 34% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 53:59 | 43:43 | faster than 11% |
| Stations (8) | 30:24 | ||
| Finish | 1:31:00 | 1:16:48 | 597th of 709 · faster than 15% |
3,015th of 3,324 Open Men (faster than 9%). Against the 101 who finished around 1:52:56: most time gained on the eight runs (4:53), most lost on sled pull (2:44). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:03 | faster than 12% |
| SkiErg: | 4:46 | 4:26 | faster than 18% |
| Run 2: | 5:00 | 4:23 | faster than 21% |
| Sled push: | 4:04 | 2:37 | faster than 4% |
| Run 3: | 5:54 | 4:42 | faster than 10% |
| Sled pull: | 8:50 | 4:26 | faster than 1% |
| Run 4: | 5:40 | 4:44 | faster than 15% |
| Burpee broad jump: | 9:46 | 5:43 | faster than 5% |
| Run 5: | 5:28 | 4:55 | faster than 28% |
| Row: | 5:45 | 4:45 | faster than 4% |
| Run 6: | 5:40 | 4:49 | faster than 19% |
| Farmers carry: | 3:51 | 2:05 | faster than 1% |
| Run 7: | 5:14 | 4:49 | faster than 33% |
| Sandbag lunges: | 6:11 | 5:35 | faster than 36% |
| Run 8: | 7:23 | 7:00 | faster than 40% |
| Wall balls: | 13:28 | 7:02 | faster than 5% |
| Roxzone: | 12:45 | 8:40 | faster than 6% |
| Runs (8 km) | 45:07 | 39:34 | faster than 24% |
| Stations (8) | 56:41 | ||
| Finish | 1:54:28 | 1:25:32 | 3015th of 3,324 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 6:05 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:28 | Perth 2026 · best of 2 | 5:38 |
| Row | 5:16 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 3:44 | Perth 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 8:50 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:07 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 12:45 | Sydney 2026 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Calvin Pham2 races
- Denny Pham1 race
- Jimmy Nguyen1 race
- Vy Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 16% |
| Push | 21% |
| Pull | 15% |
| BBJ | 16% |
| Row | 20% |
| Carry | 13% |
| Lunges | 55% |
| Wall balls | 24% |
| Roxzone | 13% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 45:18 running, 45:05 at the stations and 8:13 in the roxzone; the longest station was the wall balls (8:50) and the shortest the sled push (3:36).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:47 |
| SkiErg | 4:47 | 4:24 |
| Run 2 | 5:51 | 5:11 |
| Sled push | 3:36 | 2:56 |
| Run 3 | 6:18 | 5:41 |
| Sled pull | 6:05 | 4:34 |
| Run 4 | 6:33 | 5:37 |
| Burpee broad jump | 7:28 | 5:27 |
| Run 5 | 6:26 | 5:48 |
| Row | 5:16 | 4:50 |
| Run 6 | 5:59 | 5:43 |
| Farmers carry | 3:44 | 2:43 |
| Run 7 | 5:09 | 5:11 |
| Sandbag lunges | 5:20 | 5:31 |
| Run 8 | 4:49 | 5:01 |
| Wall balls | 8:50 | 6:49 |
| Roxzone | 8:13 | 5:28 |
| Finish | 1:38:34 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
