AUS Glen Kennedy
3 HYROX races over 2 seasons. Best Open Men time: 1:44:15 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Kennedy at each race, oldest on the left; lower is faster.The best was 1:44:15 at Melbourne (Dec 2025); Glen Kennedy was 11:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:56:13 |
| Brisbane | Mar 2025 | Open Men | 1:47:55 |
| Melbourne | Dec 2025 | Open Men | 1:44:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:58 faster (1:56:13 to 1:44:15).
3 results at 3 races
2,420th of 2,868 Open Men (faster than 15%). Against the 86 who finished around 1:44:59: most time gained on sled pull (0:47), most lost on the eight runs (2:23). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 2:39 | faster than 7% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 5:57 | 4:36 | faster than 8% |
| Sled push: | 3:11 | 2:39 | faster than 26% |
| Run 3: | 6:14 | 4:55 | faster than 10% |
| Sled pull: | 5:01 | 4:49 | faster than 42% |
| Run 4: | 6:16 | 4:57 | faster than 11% |
| Burpee broad jump: | 7:03 | 5:18 | faster than 18% |
| Run 5: | 6:26 | 5:07 | faster than 14% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 6:29 | 5:02 | faster than 11% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 6:43 | 4:59 | faster than 9% |
| Sandbag lunges: | 6:53 | 5:16 | faster than 17% |
| Run 8: | 8:02 | 6:06 | faster than 14% |
| Wall balls: | 9:41 | 6:33 | faster than 13% |
| Roxzone: | 11:20 | 9:09 | faster than 19% |
| Runs (8 km) | 49:42 | 38:39 | faster than 11% |
| Stations (8) | 43:17 | ||
| Finish | 1:44:15 | 1:24:14 | 2420th of 2,868 · faster than 15% |
1,238th of 1,368 Open Men (faster than 9%). Against the 41 who finished around 1:47:24: most time gained on sled pull (1:16), most lost on the eight runs (3:14). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 2:46 | faster than 7% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 6:37 | 4:58 | faster than 5% |
| Sled push: | 2:38 | 2:31 | faster than 40% |
| Run 3: | 7:03 | 5:23 | faster than 7% |
| Sled pull: | 4:22 | 4:34 | faster than 57% |
| Run 4: | 7:06 | 5:26 | faster than 7% |
| Burpee broad jump: | 8:04 | 5:29 | faster than 10% |
| Run 5: | 7:21 | 5:37 | faster than 8% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 7:23 | 5:26 | faster than 6% |
| Farmers carry: | 2:29 | 2:08 | faster than 23% |
| Run 7: | 7:25 | 5:22 | faster than 5% |
| Sandbag lunges: | 6:55 | 5:09 | faster than 15% |
| Run 8: | 7:40 | 5:46 | faster than 10% |
| Wall balls: | 10:32 | 6:07 | faster than 5% |
| Roxzone: | 9:03 | 7:12 | faster than 20% |
| Runs (8 km) | 54:28 | 41:02 | faster than 7% |
| Stations (8) | 44:28 | ||
| Finish | 1:47:55 | 1:23:59 | 1238th of 1,368 · faster than 9% |
560th of 595 Open Men (faster than 5%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:28 | faster than 6% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 6:04 | 4:57 | faster than 8% |
| Sled push: | 2:49 | 2:39 | faster than 42% |
| Run 3: | 6:33 | 5:21 | faster than 9% |
| Sled pull: | 5:29 | 4:58 | faster than 34% |
| Run 4: | 6:40 | 5:27 | faster than 8% |
| Burpee broad jump: | 8:59 | 5:42 | faster than 6% |
| Run 5: | 7:01 | 5:41 | faster than 12% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 7:33 | 5:52 | faster than 9% |
| Farmers carry: | 2:29 | 2:19 | faster than 37% |
| Run 7: | 7:43 | 5:46 | faster than 6% |
| Sandbag lunges: | 11:13 | 5:45 | faster than 2% |
| Run 8: | 9:03 | 6:18 | faster than 11% |
| Wall balls: | 13:27 | 6:31 | faster than 1% |
| Roxzone: | 7:48 | 6:29 | faster than 25% |
| Runs (8 km) | 54:53 | 43:07 | faster than 9% |
| Stations (8) | 53:36 | ||
| Finish | 1:56:13 | 1:27:40 | 560th of 595 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:50 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:53 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 9:41 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:42 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 7:48 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 68% |
| Push | 26% |
| Pull | 43% |
| BBJ | 18% |
| Row | 45% |
| Carry | 33% |
| Lunges | 18% |
| Wall balls | 14% |
| Roxzone | 20% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 49:44 running, 43:17 at the stations and 11:20 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 2:39 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 5:57 | 4:36 |
| Sled push | 3:11 | 2:39 |
| Run 3 | 6:14 | 4:55 |
| Sled pull | 5:01 | 4:49 |
| Run 4 | 6:16 | 4:57 |
| Burpee broad jump | 7:03 | 5:18 |
| Run 5 | 6:26 | 5:07 |
| Row | 4:50 | 4:47 |
| Run 6 | 6:29 | 5:02 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 6:43 | 4:59 |
| Sandbag lunges | 6:53 | 5:16 |
| Run 8 | 8:02 | 6:06 |
| Wall balls | 9:41 | 6:33 |
| Roxzone | 11:20 | 9:09 |
| Finish | 1:44:15 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
