AUS Glen Janetzki
2 HYROX races over 1 season. Best Open Men time: 1:15:30 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glen Janetzki at each race, oldest on the left; lower is faster.The best was 1:15:30 at Melbourne (Jun 2024); Glen Janetzki was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:15:30 |
| Perth | Sep 2024 | Open Men | 1:15:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
96th of 469 Open Men (faster than 79%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:20 | faster than 88% |
| SkiErg: | 4:10 | 4:25 | faster than 82% |
| Run 2: | 3:58 | 4:38 | faster than 89% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:14 | 4:58 | faster than 87% |
| Sled pull: | 5:06 | 4:32 | faster than 30% |
| Run 4: | 4:20 | 4:59 | faster than 82% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 63% |
| Run 5: | 4:28 | 5:06 | faster than 81% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 4:20 | 5:03 | faster than 86% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 4:27 | 4:59 | faster than 80% |
| Sandbag lunges: | 5:53 | 5:21 | faster than 35% |
| Run 8: | 4:39 | 5:24 | faster than 80% |
| Wall balls: | 4:54 | 6:26 | faster than 85% |
| Roxzone: | 6:18 | 7:58 | faster than 86% |
| Runs (8 km) | 34:57 | 40:40 | faster than 87% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:34 | 1:24:48 | 96th of 469 · faster than 79% |
493rd of 2,673 Open Men (faster than 81%). Against the 81 who finished around 1:16:18: most time gained on the eight runs (2:21), most lost on sandbag lunges (2:32). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:27 | faster than 46% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 4:06 | 4:51 | faster than 91% |
| Sled push: | 2:37 | 2:16 | faster than 28% |
| Run 3: | 4:12 | 5:10 | faster than 95% |
| Sled pull: | 5:12 | 4:48 | faster than 38% |
| Run 4: | 4:20 | 5:16 | faster than 93% |
| Burpee broad jump: | 5:09 | 5:30 | faster than 58% |
| Run 5: | 4:22 | 5:27 | faster than 95% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:19 | 5:22 | faster than 94% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:20 | 5:21 | faster than 93% |
| Sandbag lunges: | 7:10 | 5:24 | faster than 15% |
| Run 8: | 5:05 | 6:16 | faster than 88% |
| Wall balls: | 5:08 | 6:09 | faster than 76% |
| Roxzone: | 4:55 | 8:15 | faster than 98% |
| Runs (8 km) | 34:38 | 41:43 | faster than 90% |
| Stations (8) | 36:02 | ||
| Finish | 1:15:30 | 1:26:02 | 493rd of 2,673 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Glen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:37 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:06 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Perth 2024 · best of 2 | 5:38 |
| Row | 4:32 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Perth 2024 · best of 2 | 5:20 |
| Wall balls | 4:54 | Perth 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:38 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 4:55 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Glen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Glen: faster than |
|---|---|
| Ski | 81% |
| Push | 28% |
| Pull | 38% |
| BBJ | 59% |
| Row | 81% |
| Carry | 54% |
| Lunges | 15% |
| Wall balls | 76% |
| Roxzone | 98% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glen beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glen: 34:41 running, 36:02 at the stations and 4:55 in the roxzone; the longest station was the sandbag lunges (7:10).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Glen | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:27 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 4:06 | 4:51 |
| Sled push | 2:37 | 2:16 |
| Run 3 | 4:12 | 5:10 |
| Sled pull | 5:12 | 4:48 |
| Run 4 | 4:20 | 5:16 |
| Burpee broad jump | 5:09 | 5:30 |
| Run 5 | 4:22 | 5:27 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:19 | 5:22 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 4:20 | 5:21 |
| Sandbag lunges | 7:10 | 5:24 |
| Run 8 | 5:05 | 6:16 |
| Wall balls | 5:08 | 6:09 |
| Roxzone | 4:55 | 8:15 |
| Finish | 1:15:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
