AUS Glen Janetzki
2 HYROX results over 1 season. Best Open Men time 1:15:30 at Melbourne 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:15:30 | top 19% 493/2,673 | 34:38 | 36:02 | 4:55 | splitsSkiErg4:08Sled push2:37Sled pull5:12Burpee broad jump5:09Row4:32Farmers carry2:06Sandbag lunges7:10Wall balls5:08Run 13:57Run 24:06Run 34:12Run 44:20Run 54:22Run 64:19Run 74:20Run 85:05Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 45-49 | 1:15:34 | top 21% 96/469 | 34:57 | 34:23 | 6:18 | splitsSkiErg4:10Sled push2:39Sled pull5:06Burpee broad jump5:06Row4:34Farmers carry2:01Sandbag lunges5:53Wall balls4:54Run 14:35Run 23:58Run 34:14Run 44:20Run 54:28Run 64:20Run 74:27Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
