RSA Glen Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:23 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Glen Groenewald, Khanya Cotaniwhole field → | Doubles Men · team U29 | 1:34:23 | 250th of 32568th of 82 aged U29 | 54:02 | 30:43 | 9:42 | View results | See splits Hide splitsSkiErg4:17faster than 24%Sled push2:06faster than 21%Sled pull5:50faster than 7%Burpee broad jump3:01fastest 28%Row5:03faster than 33%Farmers carry1:49faster than 37%Sandbag lunges3:19fastest 38%Wall balls5:18faster than 20%Runs (8 km)54:02faster than 28%Roxzone9:42faster than 22%Run 14:08fastest 50%Run 26:03faster than 40%Run 36:47faster than 27%Run 46:35faster than 39%Run 57:49faster than 18%Run 67:03faster than 29%Run 77:05faster than 28%Run 88:36faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Khanya Cotani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:23 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
