RSA Glen Ah Sing
2 HYROX results over 2 seasons. Best Open Men time 1:48:11 at Johannesburg (I) 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 50-54 | 1:51:57 | 586th of 781 | 52:57 | 51:07 | 7:57 | splitsSkiErg5:01Sled push6:54Sled pull7:37Burpee broad jump5:40Row5:28Farmers carry3:41Sandbag lunges5:54Wall balls10:52Run 14:13Run 26:08Run 36:36Run 46:55Run 57:05Run 66:56Run 76:58Run 88:09Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 50-54 | 1:48:11 | 272nd of 422 | 53:25 | 46:43 | 8:06 | splitsSkiErg5:16Sled push3:08Sled pull6:15Burpee broad jump6:39Row5:51Farmers carry3:55Sandbag lunges6:02Wall balls9:37Run 16:13Run 25:56Run 36:31Run 46:27Run 56:50Run 66:35Run 76:44Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:36 against the typical Open Men finisher at Johannesburg (I) 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:48:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
