Athlete · Open Women · 25-29 · INA INA

Gladys Fabiola Christanto

www.roxtimes.com/athletes/gladys-fabiola-christanto-a3eb4502

13 HYROX races over 2 seasons: 5 solo, 8 in a team with 8 partners. 2 wins and 4 podium finishes, 1 age-group win.

Best Open Women time1:08:35Bangkok 2026
Best Open Women place3rdof 1,456 · Bangkok 2026
Latest race1:08:35Bangkok 2026 · Open WomenGladys's best Open Women time so far
Strongest part of the raceRoxzonefaster than 99% of Open Women at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:35 best 1:08:35 · Bangkok

This line shows the finish time of Gladys Fabiola Christanto at each race, oldest on the left; lower is faster.The best was 1:08:35 at Bangkok (Aug 2026); Gladys Fabiola Christanto was 2:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Taipei Feb 2026 Open Women 1:10:45
Singapore Apr 2026 Open Women 1:14:15
Hong Kong May 2026 Open Women 1:11:12
Jakarta Jun 2026 Open Women 1:12:14
Bangkok Aug 2026 Open Women 1:08:35

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:10 faster (1:10:45 to 1:08:35).

Every race

13 results at 6 races

Tap a result for its full report
Open Women, 25-29 1:08:35 3rd of 1,456; 1st of 253 aged 25-29 31:49 30:56 5:54 Runs 31:49 · Stations 30:56 · Roxzone 5:54

3rd of 1,456 Open Women (the fastest).

Gladys Fabiola Christanto at HYROX Bangkok 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,456 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,456 Open Women here
Run 1: 4:22 6:34 fastest in the field
SkiErg: 5:07 5:46 faster than 93%
Run 2: 3:43 5:53 fastest in the field
Sled push: 2:43 3:44 faster than 90%
Run 3: 3:46 6:10 fastest in the field
Sled pull: 4:18 6:36 faster than 97%
Run 4: 3:45 6:08 fastest in the field
Burpee broad jump: 3:30 7:49 fastest in the field
Run 5: 3:55 6:22 fastest in the field
Row: 5:25 5:52 faster than 85%
Run 6: 3:50 6:22 fastest in the field
Farmers carry: 1:55 2:35 faster than 93%
Run 7: 3:53 6:21 fastest in the field
Sandbag lunges: 3:18 6:17 fastest in the field
Run 8: 4:38 8:17 fastest in the field
Wall balls: 4:40 8:09 faster than 96%
Roxzone: 5:54 11:21 fastest in the field
Runs (8 km) 31:49 52:42 fastest in the field
Stations (8) 30:56
Finish 1:08:35 1:52:15 3rd of 1,456 · fastest in the field

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026 · 4 results
Race results
Open Women, 25-29 1:12:14 4th of 601; 2nd of 128 aged 25-29 32:58 33:26 5:55 Runs 32:58 · Stations 33:26 · Roxzone 5:55

4th of 601 Open Women (the fastest).

Gladys Fabiola Christanto at HYROX Jakarta 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 601 Open Women finishers here who were slower on that part.
Part Time Typical here vs 601 Open Women here
Run 1: 4:29 6:45 fastest in the field
SkiErg: 5:13 5:53 faster than 90%
Run 2: 3:45 5:58 fastest in the field
Sled push: 2:49 3:32 faster than 84%
Run 3: 3:53 6:17 fastest in the field
Sled pull: 4:52 6:42 faster than 89%
Run 4: 3:54 6:17 fastest in the field
Burpee broad jump: 3:29 7:26 fastest in the field
Run 5: 4:03 6:28 fastest in the field
Row: 5:42 5:57 faster than 68%
Run 6: 4:00 6:28 fastest in the field
Farmers carry: 2:23 2:51 faster than 75%
Run 7: 4:09 6:27 fastest in the field
Sandbag lunges: 3:28 6:20 faster than 98%
Run 8: 4:49 8:21 fastest in the field
Wall balls: 5:30 8:26 faster than 90%
Roxzone: 5:55 11:24 faster than 99%
Runs (8 km) 32:58 53:49 fastest in the field
Stations (8) 33:26
Finish 1:12:14 1:53:24 4th of 601 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Isabel Fu Wai Nam 1:03:33 2nd of 1,073; 2nd of 236 aged 25-29 34:15 24:09 5:13 Runs 34:15 · Stations 24:09 · Roxzone 5:13

2nd of 1,073 Doubles Women (the fastest).

Gladys Fabiola Christanto at HYROX Jakarta 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,073 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,073 Doubles Women here
Run 1: 4:28 7:21 fastest in the field
SkiErg: 4:40 5:26 faster than 97%
Run 2: 3:56 6:25 fastest in the field
Sled push: 1:40 2:13 faster than 95%
Run 3: 4:07 6:41 fastest in the field
Sled pull: 3:13 5:16 fastest in the field
Run 4: 4:09 6:43 fastest in the field
Burpee broad jump: 2:24 4:50 fastest in the field
Run 5: 4:08 6:55 fastest in the field
Row: 4:42 5:39 faster than 99%
Run 6: 4:10 7:01 fastest in the field
Farmers carry: 1:19 2:03 fastest in the field
Run 7: 4:20 7:02 fastest in the field
Sandbag lunges: 2:17 4:39 fastest in the field
Run 8: 5:01 8:40 fastest in the field
Wall balls: 3:54 5:08 faster than 94%
Roxzone: 5:13 10:51 fastest in the field
Runs (8 km) 34:15 57:19 fastest in the field
Stations (8) 24:09
Finish 1:03:33 1:44:27 2nd of 1,073 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Timothy Tjahja 1:07:19 33rd of 1,011; 9th of 321 aged 30-34 34:41 27:11 5:31 Runs 34:41 · Stations 27:11 · Roxzone 5:31

33rd of 1,011 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:09:34: most time gained on the eight runs (2:46), most lost on farmers carry (0:20). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 0:47 more).

Gladys Fabiola Christanto at HYROX Jakarta 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,011 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,011 Doubles Mixed here
Run 1: 4:18 6:55 fastest in the field
SkiErg: 4:29 4:52 faster than 82%
Run 2: 3:40 6:02 fastest in the field
Sled push: 2:08 2:34 faster than 81%
Run 3: 3:55 6:20 faster than 99%
Sled pull: 3:45 4:52 faster than 85%
Run 4: 4:00 6:18 faster than 98%
Burpee broad jump: 2:29 3:55 faster than 95%
Run 5: 4:04 6:32 faster than 98%
Row: 4:51 5:10 faster than 77%
Run 6: 4:12 6:33 faster than 97%
Farmers carry: 2:04 2:01 faster than 44%
Run 7: 5:06 6:38 faster than 86%
Sandbag lunges: 2:58 4:53 faster than 96%
Run 8: 5:30 8:19 faster than 92%
Wall balls: 4:27 5:49 faster than 82%
Roxzone: 5:31 10:51 faster than 98%
Runs (8 km) 34:41 54:08 faster than 97%
Stations (8) 27:11
Finish 1:07:19 1:39:35 33rd of 1,011 · faster than 96%

Full report for this race →This result as data (JSON)

Hong Kong May 2026 8–10 May 2026 · 3 results
Race results
Open Women, 25-29 1:11:12 6th of 994; 3rd of 206 aged 25-29 29:55* 33:22* 8:00 Runs 29:55 · Stations 33:22 · Roxzone 8:00

6th of 994 Open Women (faster than 99%).

Gladys Fabiola Christanto at HYROX Hong Kong May 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 3:00 4:18 faster than 99%
SkiErg: 5:10 5:35 faster than 84%
Run 2: 3:31 5:06 fastest in the field
Sled push: 2:51 3:14 faster than 70%
Run 3: 3:38 5:22 fastest in the field
Sled pull: 5:02 6:18 faster than 83%
Run 4: 3:39 5:23 fastest in the field
Burpee broad jump: 3:22 7:03 fastest in the field
Run 5: 3:44 5:27 fastest in the field
Row: 5:20 5:46 faster than 84%
Run 6: 3:46 5:26 fastest in the field
Farmers carry: 2:00 2:41 faster than 91%
Run 7: 3:42 5:26 fastest in the field
Sandbag lunges: 3:23 6:03 faster than 99%
Run 8: 4:56 7:41 fastest in the field
Wall balls: 6:14 7:52 faster than 77%
Roxzone: 8:00 13:29 fastest in the field
Runs (8 km) 29:55 44:44 fastest in the field
Stations (8) 33:22
Finish 1:11:12 1:44:06 6th of 994 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Timothy Tjahja 1:03:56 37th of 1,516; 17th of 475 aged 30-34 29:16* 26:54* 7:52 Runs 29:16 · Stations 26:54 · Roxzone 7:52

37th of 1,516 Doubles Mixed (faster than 97%).

Gladys Fabiola Christanto at HYROX Hong Kong May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 2:58 4:24 faster than 98%
SkiErg: 4:19 4:39 faster than 80%
Run 2: 3:30 5:10 faster than 98%
Sled push: 1:57 2:24 faster than 84%
Run 3: 3:38 5:25 faster than 98%
Sled pull: 3:47 4:36 faster than 80%
Run 4: 3:37 5:25 faster than 98%
Burpee broad jump: 2:23 3:57 faster than 98%
Run 5: 3:35 5:30 faster than 99%
Row: 4:48 5:05 faster than 73%
Run 6: 3:36 5:30 faster than 99%
Farmers carry: 1:42 2:01 faster than 86%
Run 7: 3:34 5:31 fastest in the field
Sandbag lunges: 3:15 4:48 faster than 95%
Run 8: 4:52 7:37 faster than 98%
Wall balls: 4:43 5:52 faster than 75%
Roxzone: 7:52 12:52 faster than 98%
Runs (8 km) 29:16 44:50 faster than 98%
Stations (8) 26:54
Finish 1:03:56 1:32:23 37th of 1,516 · faster than 97%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026 · 2 results
Race results
Open Women, 25-29 1:14:15 8th of 659; 3rd of 136 aged 25-29 33:58 35:13 5:08 Runs 33:58 · Stations 35:13 · Roxzone 5:08

8th of 659 Open Women (faster than 98%).

Gladys Fabiola Christanto at HYROX Singapore 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 659 Open Women finishers here who were slower on that part.
Part Time Typical here vs 659 Open Women here
Run 1: 3:01 4:31 fastest in the field
SkiErg: 5:12 5:37 faster than 84%
Run 2: 4:15 6:25 fastest in the field
Sled push: 3:24 3:39 faster than 66%
Run 3: 4:22 6:43 fastest in the field
Sled pull: 5:14 6:56 faster than 87%
Run 4: 4:26 6:47 fastest in the field
Burpee broad jump: 3:47 7:35 fastest in the field
Run 5: 4:30 7:06 fastest in the field
Row: 5:27 5:57 faster than 84%
Run 6: 4:31 6:58 fastest in the field
Farmers carry: 2:14 3:00 faster than 90%
Run 7: 4:29 6:57 fastest in the field
Sandbag lunges: 3:26 6:15 faster than 98%
Run 8: 4:26 7:22 fastest in the field
Wall balls: 6:29 8:41 faster than 83%
Roxzone: 5:08 10:01 faster than 99%
Runs (8 km) 33:58 53:30 faster than 99%
Stations (8) 35:13
Finish 1:14:15 1:51:42 8th of 659 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Yvonne Elizabeth Chee 1:03:58 1st of 826; 1st of 186 aged 35-39 33:48 25:32 4:43 Runs 33:48 · Stations 25:32 · Roxzone 4:43

1st of 826 Doubles Women (the fastest).

Gladys Fabiola Christanto at HYROX Singapore 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 826 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Women here
Run 1: 2:56 4:56 fastest in the field
SkiErg: 4:41 5:12 faster than 91%
Run 2: 4:05 6:45 fastest in the field
Sled push: 1:45 2:22 faster than 97%
Run 3: 4:22 7:03 fastest in the field
Sled pull: 3:25 5:04 faster than 97%
Run 4: 4:29 7:10 fastest in the field
Burpee broad jump: 2:45 4:46 faster than 98%
Run 5: 4:24 7:21 fastest in the field
Row: 4:58 5:42 faster than 96%
Run 6: 4:29 7:19 fastest in the field
Farmers carry: 1:43 2:11 faster than 94%
Run 7: 4:27 7:22 fastest in the field
Sandbag lunges: 2:31 4:29 fastest in the field
Run 8: 4:38 7:30 fastest in the field
Wall balls: 3:44 5:20 faster than 98%
Roxzone: 4:43 10:06 fastest in the field
Runs (8 km) 33:48 55:44 fastest in the field
Stations (8) 25:32
Finish 1:03:58 1:42:30 1st of 826 · fastest in the field

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 2 results
Race results
Open Women, 25-29 1:10:45 6th of 440; 3rd of 100 aged 25-29 32:20 33:20 5:09 Runs 32:20 · Stations 33:20 · Roxzone 5:09

6th of 440 Open Women (faster than 98%).

Gladys Fabiola Christanto at HYROX Taipei 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 440 Open Women finishers here who were slower on that part.
Part Time Typical here vs 440 Open Women here
Run 1: 4:27 6:19 faster than 98%
SkiErg: 5:12 5:41 faster than 84%
Run 2: 3:51 5:35 fastest in the field
Sled push: 2:42 3:20 faster than 80%
Run 3: 3:53 5:47 fastest in the field
Sled pull: 4:56 6:31 faster than 88%
Run 4: 3:56 5:48 fastest in the field
Burpee broad jump: 3:43 6:47 faster than 97%
Run 5: 4:06 6:01 faster than 99%
Row: 5:27 5:46 faster than 73%
Run 6: 4:05 5:57 faster than 99%
Farmers carry: 2:34 2:36 faster than 53%
Run 7: 4:01 5:55 fastest in the field
Sandbag lunges: 3:32 5:39 faster than 98%
Run 8: 4:04 6:24 fastest in the field
Wall balls: 5:14 7:45 faster than 89%
Roxzone: 5:09 8:51 faster than 97%
Runs (8 km) 32:20 48:16 fastest in the field
Stations (8) 33:20
Finish 1:10:45 1:41:43 6th of 440 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Chia Ying Pan 1:10:31 12th of 520; 3rd of 79 aged 25-29 37:38 28:08 4:50 Runs 37:38 · Stations 28:08 · Roxzone 4:50

12th of 520 Doubles Women (faster than 97%).

Gladys Fabiola Christanto at HYROX Taipei 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 520 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 520 Doubles Women here
Run 1: 4:51 6:39 faster than 99%
SkiErg: 4:55 5:23 faster than 86%
Run 2: 4:35 5:56 faster than 95%
Sled push: 2:04 2:15 faster than 72%
Run 3: 4:43 6:10 faster than 96%
Sled pull: 3:43 5:00 faster than 94%
Run 4: 4:57 6:14 faster than 94%
Burpee broad jump: 2:52 4:21 faster than 97%
Run 5: 4:47 6:23 faster than 97%
Row: 5:09 5:34 faster than 86%
Run 6: 4:29 6:24 faster than 98%
Farmers carry: 1:40 2:02 faster than 93%
Run 7: 4:47 6:23 faster than 97%
Sandbag lunges: 2:51 4:15 faster than 97%
Run 8: 4:32 6:42 faster than 98%
Wall balls: 4:54 5:04 faster than 58%
Roxzone: 4:50 9:11 faster than 99%
Runs (8 km) 37:38 51:03 faster than 98%
Stations (8) 28:08
Finish 1:10:31 1:34:04 12th of 520 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Timothy Tjahja 1:08:57 25th of 625; 12th of 187 aged 30-34 34:37 28:30 5:54 Runs 34:37 · Stations 28:30 · Roxzone 5:54

25th of 625 Doubles Mixed (faster than 96%).

Gladys Fabiola Christanto at HYROX Singapore Expo 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 625 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 625 Doubles Mixed here
Run 1: 3:29 4:45 faster than 95%
SkiErg: 4:34 4:36 faster than 56%
Run 2: 4:05 5:51 faster than 97%
Sled push: 2:02 2:25 faster than 82%
Run 3: 4:20 6:05 faster than 97%
Sled pull: 4:33 4:37 faster than 53%
Run 4: 4:14 6:09 faster than 98%
Burpee broad jump: 2:36 3:55 faster than 94%
Run 5: 4:20 6:15 faster than 97%
Row: 4:53 5:01 faster than 60%
Run 6: 4:21 6:15 faster than 97%
Farmers carry: 1:40 1:54 faster than 82%
Run 7: 4:32 6:25 faster than 96%
Sandbag lunges: 3:45 4:43 faster than 84%
Run 8: 5:19 7:54 faster than 97%
Wall balls: 4:27 5:33 faster than 79%
Roxzone: 5:54 9:11 faster than 96%
Runs (8 km) 34:37 49:38 faster than 97%
Stations (8) 28:30
Finish 1:08:57 1:32:39 25th of 625 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Gladys has done each station

Part Best Race Typical
SkiErg 5:07 Bangkok 2026 · best of 5 5:16
Sled push 2:42 Taipei 2026 · best of 5 2:55
Sled pull 4:18 Bangkok 2026 · best of 5 5:47
Burpee broad jump 3:22 Hong Kong May 2026 · best of 5 6:46
Row 5:20 Hong Kong May 2026 · best of 5 5:31
Farmers carry 1:55 Bangkok 2026 · best of 5 2:19
Sandbag lunges 3:18 Bangkok 2026 · best of 5 5:13
Wall balls 4:40 Bangkok 2026 · best of 5 6:43
Runs (8 km) 29:55 Hong Kong May 2026 · best of 5 46:44
Roxzone 5:08 Singapore 2026 · best of 5 7:57
How to read

Each station's best across Gladys's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gladysedge = faster than everyone, centre = slowest

This chart shows where Gladys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 85%).

See the numbers
Part Gladys: faster than
Ski 93%
Push 91%
Pull 97%
BBJ 99%
Row 85%
Carry 94%
Lunges 99%
Wall balls 96%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 91%
Sled pull faster than 97%
Burpee broad jump faster than 99%
Row faster than 85%
Farmers carry faster than 94%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Gladys beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 85%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 1:01 faster
Sled pull 2:18 faster
Burpee broad jump 4:19 faster
Row 0:27 faster
Farmers carry 0:40 faster
Sandbag lunges 2:59 faster
Wall balls 3:29 faster
Roxzone 5:27 faster
Runs (8 km) 20:53 faster

Gladys's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (20:53 faster); weakest: Row (0:27 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gladys against the typical Open Women finisher

Gladys1:08:35
4:225:073:432:433:464:183:453:303:555:253:501:553:533:184:384:405:54
Typical Open Women1:50:16
6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gladys: 31:52 running, 30:57 at the stations and 5:54 in the roxzone; the longest station was the row (5:25).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Gladys Typical Open Women
Run 1 4:22 6:34
SkiErg 5:07 5:46
Run 2 3:43 5:53
Sled push 2:43 3:44
Run 3 3:46 6:10
Sled pull 4:18 6:36
Run 4 3:45 6:08
Burpee broad jump 3:30 7:49
Run 5 3:55 6:22
Row 5:25 5:52
Run 6 3:50 6:22
Farmers carry 1:55 2:35
Run 7 3:53 6:21
Sandbag lunges 3:18 6:17
Run 8 4:38 8:17
Wall balls 4:40 8:09
Roxzone 5:54 11:21
Finish 1:08:35 1:52:15

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:08:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report