Athlete · Open Men · 25-29 ·

IND

Gladson Nadar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:11 (Delhi 2026) · Doubles Men 1:14:04 (Frankfurt 2025).

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1:22:11 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

top 5% Open Men place · Delhi 2026 97th of 2,012 Open Men finishers there

1:22:11 latest race · Delhi 2026 first Open Men race Open Men

Roxzone strongest segment · Delhi 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:11Delhi 2026 · 1 race Doubles Men1:14:04Frankfurt 2025 · 1 race · with Paras Paras

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 25-29	1:22:11	top 5% 97/2,012	42:00	35:32	4:43	splits SkiErg4:55Sled push3:46Sled pull4:52Burpee broad jump4:51Row5:06Farmers carry1:50Sandbag lunges4:55Wall balls5:17Run 13:37Run 25:22Run 35:37Run 45:58Run 56:06Run 65:31Run 75:37Run 84:16Full report for this race →
Frankfurt 2025 11 Dec 2025team: Gladson Nadar, Paras Paraswhat the whole field did →	Doubles Men · team 25-29	1:14:04	top 45% 415/940	40:50	26:47	6:31	splits SkiErg4:04Sled push2:41Sled pull3:36Burpee broad jump3:06Row4:38Farmers carry1:45Sandbag lunges3:08Wall balls3:49Run 13:51Run 24:51Run 35:35Run 45:23Run 55:38Run 65:07Run 75:18Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gladsonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 55%

Sled pull faster than 93%

Burpee broad jump faster than 92%

Row faster than 85%

Farmers carry faster than 95%

Sandbag lunges faster than 92%

Wall balls faster than 97%

Roxzone faster than 98%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 2:29 faster

Burpee broad jump 2:45 faster

Row 0:31 faster

Farmers carry 0:50 faster

Sandbag lunges 2:12 faster

Wall balls 4:46 faster

Roxzone 5:02 faster

Runs (8 km) 13:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gladson against the typical Open Men finisher

Gladson1:22:11

3:374:555:223:465:374:525:584:516:065:065:311:505:374:554:165:174:43

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown