SIN Glad Zhou
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
185th of 311 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:38 | faster than 70% |
| SkiErg: | 4:58 | 5:13 | faster than 74% |
| Run 2: | 6:39 | 6:19 | faster than 35% |
| Sled push: | 3:05 | 1:47 | faster than 1% |
| Run 3: | 9:26 | 6:36 | faster than 1% |
| Sled pull: | 4:22 | 4:38 | faster than 60% |
| Run 4: | 7:41 | 6:36 | faster than 18% |
| Burpee broad jump: | 4:25 | 4:02 | faster than 39% |
| Run 5: | 8:15 | 6:49 | faster than 12% |
| Row: | 4:58 | 5:21 | faster than 84% |
| Run 6: | 5:11 | 6:44 | faster than 96% |
| Farmers carry: | 2:10 | 1:56 | faster than 24% |
| Run 7: | 5:18 | 6:48 | faster than 96% |
| Sandbag lunges: | 4:27 | 3:49 | faster than 25% |
| Run 8: | 5:29 | 5:29 | faster than 50% |
| Wall balls: | 5:10 | 4:36 | faster than 28% |
| Roxzone: | 10:11 | 10:08 | faster than 49% |
| Runs (8 km) | 51:17 | 49:18 | faster than 40% |
| Stations (8) | 33:35 | ||
| Finish | 1:34:57 | 1:32:25 | 185th of 311 · faster than 40% |
71st of 109 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:58 | faster than 31% |
| SkiErg: | 4:55 | 5:04 | faster than 66% |
| Run 2: | 5:35 | 5:00 | faster than 28% |
| Sled push: | 5:18 | 4:08 | faster than 22% |
| Run 3: | 6:12 | 5:20 | faster than 15% |
| Sled pull: | 5:46 | 6:25 | faster than 63% |
| Run 4: | 6:34 | 5:24 | faster than 12% |
| Burpee broad jump: | 6:15 | 5:34 | faster than 34% |
| Run 5: | 6:29 | 5:24 | faster than 15% |
| Row: | 5:22 | 5:19 | faster than 46% |
| Run 6: | 6:27 | 5:19 | faster than 15% |
| Farmers carry: | 2:27 | 2:49 | faster than 67% |
| Run 7: | 6:14 | 5:28 | faster than 23% |
| Sandbag lunges: | 7:04 | 6:00 | faster than 27% |
| Run 8: | 8:30 | 7:06 | faster than 18% |
| Wall balls: | 7:18 | 8:15 | faster than 65% |
| Roxzone: | 8:45 | 8:09 | faster than 37% |
| Runs (8 km) | 50:18 | 43:13 | faster than 19% |
| Stations (8) | 44:25 | ||
| Finish | 1:43:22 | 1:37:02 | 71st of 109 · faster than 35% |
20th of 100 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:59 | faster than 71% |
| SkiErg: | 4:20 | 4:47 | faster than 94% |
| Run 2: | 5:17 | 6:06 | faster than 72% |
| Sled push: | 1:47 | 2:31 | faster than 98% |
| Run 3: | 5:45 | 6:18 | faster than 65% |
| Sled pull: | 3:56 | 5:09 | faster than 93% |
| Run 4: | 5:43 | 6:18 | faster than 71% |
| Burpee broad jump: | 3:00 | 3:37 | faster than 75% |
| Run 5: | 5:44 | 6:24 | faster than 70% |
| Row: | 5:01 | 5:08 | faster than 65% |
| Run 6: | 5:44 | 6:22 | faster than 71% |
| Farmers carry: | 2:01 | 2:03 | faster than 56% |
| Run 7: | 5:47 | 6:26 | faster than 71% |
| Sandbag lunges: | 3:48 | 4:39 | faster than 79% |
| Run 8: | 5:46 | 6:39 | faster than 70% |
| Wall balls: | 3:42 | 5:18 | faster than 90% |
| Roxzone: | 6:22 | 8:17 | faster than 80% |
| Runs (8 km) | 45:03 | 50:32 | faster than 72% |
| Stations (8) | 27:35 | ||
| Finish | 1:18:54 | 1:32:56 | 20th of 100 · faster than 80% |
188th of 525 Open Women (faster than 64%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:34 | faster than 56% |
| SkiErg: | 4:37 | 5:19 | faster than 96% |
| Run 2: | 5:53 | 5:39 | faster than 40% |
| Sled push: | 2:48 | 2:33 | faster than 33% |
| Run 3: | 6:59 | 6:05 | faster than 21% |
| Sled pull: | 4:12 | 6:21 | faster than 95% |
| Run 4: | 6:44 | 6:06 | faster than 27% |
| Burpee broad jump: | 6:02 | 6:36 | faster than 61% |
| Run 5: | 6:30 | 6:08 | faster than 37% |
| Row: | 5:14 | 5:34 | faster than 78% |
| Run 6: | 6:08 | 6:05 | faster than 47% |
| Farmers carry: | 2:00 | 2:27 | faster than 84% |
| Run 7: | 6:25 | 6:05 | faster than 37% |
| Sandbag lunges: | 6:28 | 5:08 | faster than 22% |
| Run 8: | 6:14 | 6:24 | faster than 56% |
| Wall balls: | 4:25 | 6:50 | faster than 94% |
| Roxzone: | 5:57 | 7:23 | faster than 76% |
| Runs (8 km) | 50:17 | 48:32 | faster than 41% |
| Stations (8) | 35:46 | ||
| Finish | 1:31:54 | 1:37:33 | 188th of 525 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alyson Huang1 race
- Jocelyn Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Glad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Glad: faster than |
|---|---|
| Ski | 67% |
| Push | 22% |
| Pull | 64% |
| BBJ | 34% |
| Row | 46% |
| Carry | 68% |
| Lunges | 27% |
| Wall balls | 66% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glad beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glad's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glad against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glad: 50:20 running, 44:26 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Glad | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 3:58 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 5:35 | 5:00 |
| Sled push | 5:18 | 4:08 |
| Run 3 | 6:12 | 5:20 |
| Sled pull | 5:46 | 6:25 |
| Run 4 | 6:34 | 5:24 |
| Burpee broad jump | 6:15 | 5:34 |
| Run 5 | 6:29 | 5:24 |
| Row | 5:22 | 5:19 |
| Run 6 | 6:27 | 5:19 |
| Farmers carry | 2:27 | 2:49 |
| Run 7 | 6:14 | 5:28 |
| Sandbag lunges | 7:04 | 6:00 |
| Run 8 | 8:30 | 7:06 |
| Wall balls | 7:18 | 8:15 |
| Roxzone | 8:45 | 8:09 |
| Finish | 1:43:22 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Pro Women finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
