Athlete · Pro Women · 30-34 · SIN

Glad Zhou

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:43:22 (Singapore Expo 2025) · Open Women 1:31:54 (Hong Kong 2024) · Doubles Women 1:34:57 (Osaka 2026) · Pro Doubles Women 1:18:54 (Bangkok 2025).

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1:43:22 Pro Women time · Singapore Expo 2025 also raced Open Women, Doubles Women, Pro Doubles Women: each has its own best below

71st of 109 Pro Women place · Singapore Expo 2025 among Pro Women finishers there

1:34:57 latest race · Osaka 2026 first Doubles Women race Doubles Women with Alyson Huang

Farmers carry strongest segment · Singapore Expo 2025 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:22Singapore Expo 2025 · 1 race Open Women1:31:54Hong Kong 2024 · 1 race Doubles Women1:34:57Osaka 2026 · 1 race · with Alyson Huang Pro Doubles Women1:18:54Bangkok 2025 · 1 race · with Jocelyn Ng

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Glad Zhou, Alyson Huangwhat the whole field did →	Doubles Women · team 35-39	1:34:57	185th of 311	51:17	33:35	10:11	splits SkiErg4:58Sled push3:05Sled pull4:22Burpee broad jump4:25Row4:58Farmers carry2:10Sandbag lunges4:27Wall balls5:10Run 13:21Run 26:39Run 39:26Run 47:41Run 58:15Run 65:11Run 75:18Run 85:29Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	1:43:22	71st of 109	50:18	44:25	8:45	splits SkiErg4:55Sled push5:18Sled pull5:46Burpee broad jump6:15Row5:22Farmers carry2:27Sandbag lunges7:04Wall balls7:18Run 14:20Run 25:35Run 36:12Run 46:34Run 56:29Run 66:27Run 76:14Run 88:30Full report for this race →
Bangkok 2025 24 May 2025team: Glad Zhou, Jocelyn Ngwhat the whole field did →	Pro Doubles Women · team 30-39	1:18:54	top 20% 20/100	45:03	27:35	6:22	splits SkiErg4:20Sled push1:47Sled pull3:56Burpee broad jump3:00Row5:01Farmers carry2:01Sandbag lunges3:48Wall balls3:42Run 15:21Run 25:17Run 35:45Run 45:43Run 55:44Run 65:44Run 75:47Run 85:46Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:31:54	top 36% 188/525	50:17	35:46	5:57	splits SkiErg4:37Sled push2:48Sled pull4:12Burpee broad jump6:02Row5:14Farmers carry2:00Sandbag lunges6:28Wall balls4:25Run 15:27Run 25:53Run 36:59Run 46:44Run 56:30Run 66:08Run 76:25Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore Expo 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gladedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 22%

Sled pull faster than 64%

Burpee broad jump faster than 34%

Row faster than 46%

Farmers carry faster than 68%

Sandbag lunges faster than 27%

Wall balls faster than 66%

Roxzone faster than 37%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:10 slower

Sled pull 0:39 faster

Burpee broad jump 0:41 slower

Row 0:03 slower

Farmers carry 0:22 faster

Sandbag lunges 1:04 slower

Wall balls 0:57 faster

Roxzone 0:36 slower

Runs (8 km) 7:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glad against the typical Pro Women finisher

Glad1:43:22

4:204:555:355:186:125:466:346:156:295:226:272:276:147:048:307:188:45

Typical Pro Women1:34:42

3:585:045:004:085:206:255:245:345:245:195:192:495:286:007:068:158:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:10 against the typical Pro Women finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown