ITA Giuseppe Tridico
2 HYROX races over 2 seasons. Best Open Men time: 1:55:28 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giuseppe Tridico at each race, oldest on the left; lower is faster.The best was 1:55:28 at Cologne (Apr 2025); Giuseppe Tridico was 13:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:55:28 |
| St. Gallen | Jan 2026 | Open Men | 2:09:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,039th of 1,068 Open Men (faster than 2%). Against the 32 who finished around 2:01:41: most time gained on sandbag lunges (4:19), most lost on the eight runs (14:30). Runs 5 to 8 took 8:29 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:12 | faster than 7% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 7:43 | 5:01 | faster than 2% |
| Sled push: | 2:56 | 3:10 | faster than 66% |
| Run 3: | 7:59 | 5:27 | faster than 3% |
| Sled pull: | 4:49 | 4:49 | faster than 50% |
| Run 4: | 8:35 | 5:25 | faster than 2% |
| Burpee broad jump: | 9:21 | 5:37 | faster than 5% |
| Run 5: | 8:59 | 5:37 | faster than 1% |
| Row: | 5:18 | 4:49 | faster than 12% |
| Run 6: | 8:45 | 5:29 | faster than 1% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 8:50 | 5:29 | faster than 1% |
| Sandbag lunges: | 3:29 | 5:10 | faster than 94% |
| Run 8: | 12:53 | 4:56 | faster than 0% |
| Wall balls: | 9:56 | 7:06 | faster than 17% |
| Roxzone: | 16:42 | 7:06 | faster than 1% |
| Runs (8 km) | 1:10:22 | 42:46 | faster than 1% |
| Stations (8) | 42:10 | ||
| Finish | 2:09:10 | 1:28:23 | 1039th of 1,068 · faster than 2% |
1,729th of 1,840 Open Men (faster than 6%). Against the 55 who finished around 1:58:49: most time gained on wall balls (2:00), most lost on the eight runs (1:49). Runs 5 to 8 took 7:01 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:51 | faster than 29% |
| SkiErg: | 4:44 | 4:24 | faster than 17% |
| Run 2: | 5:57 | 4:40 | faster than 7% |
| Sled push: | 2:54 | 2:51 | faster than 46% |
| Run 3: | 6:10 | 4:59 | faster than 10% |
| Sled pull: | 5:05 | 4:27 | faster than 27% |
| Run 4: | 6:47 | 5:01 | faster than 5% |
| Burpee broad jump: | 9:59 | 5:27 | faster than 3% |
| Run 5: | 7:11 | 5:09 | faster than 4% |
| Row: | 5:13 | 4:45 | faster than 15% |
| Run 6: | 7:09 | 5:03 | faster than 4% |
| Farmers carry: | 1:45 | 2:03 | faster than 81% |
| Run 7: | 7:11 | 5:06 | faster than 4% |
| Sandbag lunges: | 8:29 | 5:04 | faster than 4% |
| Run 8: | 9:40 | 6:16 | faster than 5% |
| Wall balls: | 10:09 | 7:00 | faster than 14% |
| Roxzone †: | 11:49 | ||
| Runs (8 km) | 55:21 | 41:24 | faster than 5% |
| Stations (8) | 48:18 | ||
| Finish | 1:55:28 | 1:25:33 | 1729th of 1,840 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Giuseppe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:21 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 5:13 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:29 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 9:56 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:21 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 16:42 | St. Gallen 2026 | 7:23 |
How to read
Each station's best across Giuseppe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Giuseppe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Giuseppe: faster than |
|---|---|
| Ski | 17% |
| Push | 47% |
| Pull | 27% |
| BBJ | 4% |
| Row | 16% |
| Carry | 81% |
| Lunges | 4% |
| Wall balls | 14% |
| Roxzone | 11% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giuseppe beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giuseppe's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (13:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giuseppe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giuseppe: 55:21 running, 48:17 at the stations and 11:49 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Giuseppe | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:51 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 5:57 | 4:40 |
| Sled push | 2:54 | 2:51 |
| Run 3 | 6:10 | 4:59 |
| Sled pull | 5:05 | 4:27 |
| Run 4 | 6:47 | 5:01 |
| Burpee broad jump | 9:59 | 5:27 |
| Run 5 | 7:11 | 5:09 |
| Row | 5:13 | 4:45 |
| Run 6 | 7:09 | 5:03 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 7:11 | 5:06 |
| Sandbag lunges | 8:29 | 5:04 |
| Run 8 | 9:40 | 6:16 |
| Wall balls | 10:09 | 7:00 |
| Roxzone | 11:49 | 7:01 |
| Finish | 1:55:28 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:48 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:28.
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